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Warm Barley Mushroom Salad|Craving Something Healthy
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5 from 1 vote

Warm Barley Mushroom Salad

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Calories:

Ingredients

  • 0.5 ounce dried wild mushrooms soaked in 1 cup hot water to soften
  • 1 ½ cup vegetable broth or chicken broth + ½ cup mushroom stock
  • 1 cup pearled barley
  • 4 large carrots
  • ½ large sweet onion
  • 4-5 large crimini baby bella mushrooms
  • 2 tablespoons olive oil
  • 3 tablespoons sherry
  • ½ teaspoon kosher salt
  • ¼ teaspoon dried thyme
  • teaspoon ground pepper
  • ¼ cup sliced almonds

Instructions

  • Soak the wild mushrooms in the hot water for about 15-20 minutes, or until softened. Drain the liquid through a coffee filter to trap any grit, and reserve about half the mushroom liquid. Rinse the mushrooms well.
  • Add vegetable or chicken broth to the reserved mushroom liquid to make a total of 2 cups. Place all both in a medium saucepan and bring it to a boil.
  • Add barley to boiling broth. Return to a boil, and them reduce heat to low and simmer for 15-20 minutes until barley is tender. Drain off any remaining liquid and set aside.
  • Cut carrots into thin rounds, about ⅛ inch thick.
  • Slice onions into thin slices.
  • Slice both the wild and fresh mushrooms into thin slices.
  • Place all vegetables in a saute pan and season with olive oil, sherry, salt, thyme and pepper.
  • Saute vegetables on high heat until they are caramelized and start to turn brown.
  • Add sliced almonds and cook for about 3 minutes more.
  • Toss vegetables and barley together in a large bowl.
  • Serve warm or at room temperature.

Notes

Use rainbow carrots for extra color if you can find them.