Very Berry Spinach Salad|Craving Something Healthy
Print

Very Berry Spinach Salad with Popped Quinoa & Citrus Yogurt Dressing

Author Craving Something Healthy

Ingredients

  • 1/4 cup quinoa rinsed and patted dry
  • 4 cups baby spinach
  • 1 cup sliced strawberries
  • 1 1/2 cups mixture of blue berries raspberries, and/or black berries
  • 1/4 of a small sweet onion sliced thin
  • 1/4 cup of toasted salted pepitas (pumpkin seeds)

Dressing

  • juice of 1 lime
  • juice of 1 small lemon
  • juice of 1 medium orange
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1/2 cup plain nonfat yogurt
  • salt and pepper to taste

Instructions

  • Heat a large saucepan on high heat, and add quinoa to hot, dry pan. Toss quinoa lightly to let dry, and let pan sit until quinoa starts to pop. Toss quinoa lightly while popping, so its pops evenly, and doesn't burn. Remove from heat when quinoa is light golden brown and popping slows.
  • Combine all remaining salad ingredients in a large bowl, and toss well.
  • Combine all dressing ingredients except for salt and pepper in a blender or food processor, and process until smooth. Add salt and pepper to taste.
  • Pour desired amount of dressing over salad, and sprinkle with popped quinoa.
  • Toss well and serve.
  • Store extra dressing in a jar or covered container.