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Grilled Mediterranean Vegetable Salad|Craving Something Healthy
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5 from 1 vote

Marinated Mediterranean Grilled Vegetables

A delicious warm-weather side dish or salad
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Mediterranean
Diet: Lower Carb, Heart Healthy, Vegan
Servings: 8
Calories: 157kcal

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon kosher salt
  • 2 teaspoons Italian seasoning herb blend
  • ½ teaspoon garlic powder
  • 1 medium eggplant ends trimmed, peeled on 2 sides, and sliced lengthwise
  • ½ pound asparagus tough ends snapped off
  • 1 medium zucchini ends trimmed, sliced lengthwise
  • 1 medium summer squash ends trimmed, sliced lengthwise
  • 1 large red pepper sliced in half, core removed
  • 1 large sweet onion sliced into thick rounds
  • 15 ounces can quartered artichoke hearts drained

Instructions

  • To prepare the marinade, combine the olive oil, vinegar, salt, Italian seasoning blend, and garlic powder in a small bowl. Whisk well and set aside.
  • Place eggplant, asparagus, zucchini, summer squash, red pepper, onion slices and artichoke hearts in a large mixing bowl. Pour the marinade over the vegetables and toss gently. Let the vegetables marinate for 15 minutes.
  • Heat grill to medium high heat.
  • Place vegetables on grill, and grill until slightly charred, about 3-4 minutes. Gently flip all vegetables and cook on the other side until lightly charred with grill marks.
  • Remove vegetables and return to their bowl. Let cool.
  • Remove outer skin from red peppers, and cut all vegetables into desired size, or leave whole.

Notes

Serve these grilled vegetables warm as a side dish or cold added to a grain salad.
Leftover grilled vegetables are good for up to 3 days when stored in the refrigerator in a tight-fitting container.

Nutrition

Calories: 157kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 502mg | Potassium: 422mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1508IU | Vitamin C: 51mg | Calcium: 49mg | Iron: 2mg