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Immune Boosting Wild Blueberry Kefir Smoothie Bowl|Craving Something Healthy
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Wild Blueberry Kefir Smoothie Bowl

Cool, fresh, and delicious! This healthy breakfast bowl is packed with fiber and immune-boosting ingredients to support a healthy gut and body.
Course Breakfast
Cuisine American
Keyword kefir, smoothie bowl
Prep Time 10 minutes
Servings 2
Calories 246kcal
Author Craving Something Healthy

Ingredients

  • 1 cup frozen wild blueberries
  • 1 small banana
  • 2 handfuls baby spinach
  • 1/2 cup old fashioned oats
  • 1 cup plain kefir
  • chia seeds, shredded coconut, chopped almonds

Instructions

  • Place the frozen blueberries, banana, spinach, oats, and kefir into a blender and blend on high speed until smooth.
  • Pour into 2 bowl and garnish with the chia seeds, coconut and chopped almonds.
  • The smoothie bowl will thicken as the oats and chia seeds absorb more of the liquid.

Nutrition

Calories: 246kcal | Carbohydrates: 43g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 89mg | Potassium: 478mg | Fiber: 6g | Sugar: 20g | Vitamin A: 3131IU | Vitamin C: 20mg | Calcium: 197mg | Iron: 2mg