Easy Beet Juice Drink for Blood Pressure
a fast and easy "no-juicing" juice recipe that helps reduce blood pressure naturally
Prep Time3 minutes mins
Cook Time0 minutes mins
Total Time3 minutes mins
Course: beverages
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Servings: 1
Calories: 144kcal
- 1 tablespoon beetroot powder
- ¼ cup water
- 1 cup vegetable juice low sodium
- ½ teaspoon Worcestershire sauce or to more taste
- ¼ teaspoon celery seed
- ½ teaspoon ginger fresh minced or dried
- 1 ounce lime juice about ½ lime
- ice
Combine the beetroot powder and water in a measuring cup and mix well with a fork or small whisk to remove any clumps.
Add the vegetable juice, Worcestershire sauce, celery seed and ginger and mix well. Add the lime juice, taste the juice, and adjust any seasonings as desired
Pour the mixture over a glass of ice and serve
To substitute beet juice for the beet powder, use at least one cup to get the nitrate benefits.
Store beet powder in a cool, dry place for up to six months.
Calories: 144kcal | Carbohydrates: 32g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 256mg | Potassium: 952mg | Fiber: 9g | Sugar: 20g | Vitamin A: 107IU | Vitamin C: 22mg | Calcium: 61mg | Iron: 3mg