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5 from 8 votes

Pumpkin Pie Dessert Hummus

Such a healthier way to enjoy the flavors of pumpkin pie! Makes 3 cups
Prep Time15 minutes
Course: Appetizer, Dessert
Servings: 12
Calories: 74kcal
Author: Anne Danahy, RD

Ingredients

  • 1 15 oz can chickpeas rinsed very well
  • 1 15 oz. can pumpkin puree
  • ½ cup cinnamon apple sauce
  • ¼ cup almond butter
  • ¼ cup real maple syrup
  • ¼ cup brown sugar or stevia, or other sweetener
  • 2 teaspoons pumpkin pie spice mix
  • 1 teaspoon allspice
  • 2 teaspoons vanilla
  • pomegranate arils to garnish
  • caramel sauce to garnish
US Customary - Metric

Instructions

  • Combine all ingredients in a food processor and puree until smooth. Make sure you scrape down the sides of the bowl periodically.
  • Taste and adjust any spices or sweetener.
  • Refrigerate covered until ready to serve. Stir before serving.
  • If desired, sprinkle pomegranate arils and/or drizzle with caramel sauce before serving. Serve with sliced fruit and cookies

Nutrition

Serving: 0.25cups | Calories: 74kcal | Carbohydrates: 11g | Protein: 1g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 67mg | Fiber: 0g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 30mg | Iron: 0.2mg