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Lemon Herb Kefir Salad Dressing
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Lemon Herb Kefir Salad Dressing

A bright, tangy, and probiotic-rich salad dressing
Course Salad
Keyword kefir, lemons, probiotic
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4
Calories 96kcal
Author Craving Something Healthy

Ingredients

  • 1/2 medium avocado
  • 1/2 cup plain kefir
  • 3 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons preserved lemons (or zest of 1 lemon plus 2 tablespoons lemon juice) minced
  • 2 teaspoons fresh parsley minced
  • 2 teaspoons fresh dill minced
  • 2 teaspoons fresh basil minced
  • 1 teaspoon fresh thyme minced
  • 2 teaspoons fresh chives minced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1-3 tablespoons water as needed to thin
  • salt and ground pepper to taste

Instructions

  • Combine the avocado, kefir, vinegar, olive oil, herbs, garlic powder and 1/2 teaspoon salt in a blender or food processor and puree until smooth.
  • Add water to thin as needed.
  • Taste and add additional salt, and fresh ground pepper to taste.

Notes

This recipe makes about 3/4 cup and can be doubled. Keep any leftover dressing in a covered jar in the refrigerator for up to 3 days.

Nutrition

Calories: 96kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 164mg | Potassium: 132mg | Fiber: 2g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 1mg