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Sweet Carrot Cabbage and Beet Slaw

Sweet Carrot Cabbage and Beet Slaw

A delicious, crunchy and colorful salad or side dish
Course Salad
Cuisine American
Keyword beets, cabbage, carrots, slaw
Prep Time 20 minutes
Servings 4
Calories 319kcal
Author Craving Something Healthy



  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons maple syrup
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dijon mustard
  • 1 teaspoon poppy seeds


  • 2 cups shredded Napa cabbage packed
  • 1 large carrot, peeled
  • 1 medium apple, peeled
  • 2 medium beets, peeled
  • 1/4 cup raisins
  • 1/4 cup chopped pecans
  • 2 tablespoons parsley, chopped
  • 3 scallions, chopped or sliced lengthwise


  • To make the dressing, combine the olive oil, cider vinegar, maple syrup, onion powder, salt, mustard, and poppy seeds in a jar. Cover and shake well to combine. Set the dressing aside.
  • Place the shredded Napa cabbage in a large mixing bowl.
  • Using a food procesor with a grating blade, shred the carrot and apple. Add them to the mixing bowl with the cabbage.
  • Shred the beets in the food processor. Add them to the mixing bowl.
  • Add the raisins, pecans, parsley and scallions to the bowl. Pour the dressing over everything and toss well to combine.
  • Serve immediately.


Calories: 319kcal | Carbohydrates: 37g | Protein: 3g | Fat: 19g | Saturated Fat: 2g | Sodium: 388mg | Potassium: 645mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3439IU | Vitamin C: 22mg | Calcium: 95mg | Iron: 2mg