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mason jar omelet with ingredients in the background

Microwave Egg Breakfast Bowls

A high protein, vegetable-packed make-ahead breakfast idea
Course Breakfast
Cuisine American
Keyword 30 minute meals, eggs, microwave meals, protein
Prep Time 15 minutes
Cook Time 2 minutes
Servings 1
Calories 293kcal
Author Craving Something Healthy


  • 1/2 cup O Organics Super Greens or baby spinach shredded
  • 1/2 cup chopped vegetables of choice mushrooms, sweet peppers, broccoli, cherry tomatoes, zucchini, etc.
  • 1/3 cup cooked protein of choice (optional) sliced O Organics Chicken & Apple Sausages, Open Nature Oven Roasted Turkey Breast, etc.
  • 2 tablespoons O Organics shredded cheese Cheddar, Mexican Blend, Mozzarella, etc.
  • 1 tablespoons chopped green onion
  • 1/8 teaspoon salt-free seasoning
  • 2 large eggs
  • 2 tablespoons milk


  • Add the vegetables, protein if using, cheese, onions, and salt-free seasoning to a pint-size mason jar or a 2 cup microwave-safe bowl.
  • In a separate bowl, beat the eggs with the milk. Pour the eggs over the vegetables in the jar or bowl. Stir to combine.
  • Microwave for 60 seconds. Stir with a fork and microwave for another 30 seconds. Stir one final time, and microwave for another 30 seconds.
  • Eat your omelet with a clean fork right out of the jar or bowl.


Nutrition info is with Chicken & Apple Sausage.
If prepping these ahead, layer the vegetables, cooked protein, cheese, onions, and salt-free seasoning in a mason jar and refrigerate overnight. Add the beaten eggs and milk in the morning and microwave at home or at work.


Calories: 293kcal | Carbohydrates: 11g | Protein: 26g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 237mg | Sodium: 654mg