Microwave Egg Breakfast Bowls

mason jar omelet with ingredients in the background

Print Recipe

5 from 1 vote

A high protein, vegetable-packed make-ahead breakfast idea

Prep Time15

Cook Time2

Course: Breakfast

Cuisine: American

Servings:

Calories: 293kcal

Author: Anne Danahy, RD

Ingredients

½ cup O Organics Super Greens or baby spinach shredded
½ cup chopped vegetables of choice mushrooms, sweet peppers, broccoli, cherry tomatoes, zucchini, etc.
⅓ cup cooked protein of choice (optional) sliced O Organics Chicken & Apple Sausages, Open Nature Oven Roasted Turkey Breast, etc.
2 tablespoons O Organics shredded cheese Cheddar, Mexican Blend, Mozzarella, etc.
1 tablespoons chopped green onion
⅛ teaspoon salt-free seasoning
2 large eggs
2 tablespoons milk

Instructions

Add the vegetables, protein if using, cheese, onions, and salt-free seasoning to a pint-size mason jar or a 2 cup microwave-safe bowl.
In a separate bowl, beat the eggs with the milk. Pour the eggs over the vegetables in the jar or bowl. Stir to combine.
Microwave for 60 seconds. Stir with a fork and microwave for another 30 seconds. Stir one final time, and microwave for another 30 seconds.
Eat your omelet with a clean fork right out of the jar or bowl.

Notes

Nutrition info is with Chicken & Apple Sausage.

If prepping these ahead, layer the vegetables, cooked protein, cheese, onions, and salt-free seasoning in a mason jar and refrigerate overnight. Add the beaten eggs and milk in the morning and microwave at home or at work.

Nutrition