Easiest Mango Habanero Salsa Recipe
This fast and easy mango habanero salsa is delicious with grilled fish — or scoop it up with chips
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Appetizer, condiments
Cuisine: Caribbean
Diet: Lower Carb, Heart Healthy, Vegan
Servings: 6
Calories: 250kcal
- 1 ½ cups diced mango
- ½ cup diced red onion
- ½ cup red bell pepper
- 2 teaspoons finely minced habanero pepper or more to taste, divided
- 3 tablespoons minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1 teaspoon lime zest
- ⅛ teaspoon sea salt, or to taste
- 1 medium avocado, diced
In a large bowl, combine the mango, red onion, red bell pepper, about 1 teaspoon of the habanero pepper, the cilantro, lime juice, and lime zest. Stir to combine.
Add a pinch of salt and taste the salsa. Add extra salt to taste, and the remainder of the habanero pepper if you like more heat. Stir to combine.
Stir in the avocado just before serving.
To make this salsa ahead of time, add all of the ingredients except for the salt and avocado. Season with salt and add avocado just before serving.
Make sure you wear gloves when mincing habanero peppers. OR be very careful to not touch your eyes or face after handling the cut peppers if you don't.
Calories: 250kcal | Carbohydrates: 49g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 218mg | Fiber: 6g | Sugar: 33g | Vitamin A: 6694IU | Vitamin C: 33mg | Calcium: 40mg | Iron: 3mg