Go Back
+ servings
One Pan Orecchiette Primavera
Print Recipe
5 from 1 vote

One Pan Orecchiette Pasta Primavera

Prep Time15 minutes
Cook Time15 minutes
Course: dinner
Cuisine: Italian
Servings: 4 servings
Calories: 295kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 large garlic cloves minced
  • 1 medium zucchini quartered lengthwise and then sliced into ½ inch thick slices
  • ¼ cup sun dried tomatoes packed in oil and herbs, sliced into julienne slices
  • 1 tablespoon Italian Seasoning herb mix
  • 2 ½ cups orecchiette pasta or other small shaped pasta
  • 2 ½ cups low sodium chicken broth
  • ¾ pound thin asparagus tough ends snapped off and tips and stems cut into 1-inch pieces
  • 4 cups baby spinach lightly packed
  • salt and pepper to taste
  • optional ½ cup cream, parmesan cheese to pass at the table

Instructions

  • Heat oil in a large sauté pan on medium high heat, and sauté onion, garlic and zucchini until light golden. Add sun dried tomatoes and Italian herb mix. Stir to combine.
  • Add dried pasta and chicken broth, stirring to combine everything. Bring the mixture to a boil, and then reduce heat to low, cover, and let simmer for about 10 minutes.
  • When pasta is just about tender, place asparagus and spinach on the top of the pasta and cover to let the spinach wilt and asparagus cook until just tender, about 2 more minutes.
  • Stir the mixture and if desired, add the cream, or if the sauce seems too thick, add a bit more chicken broth or water.
  • Season with salt and pepper to taste
  • Serve immediately, passing parmesan cheese at the table if desired.

Nutrition

Calories: 295kcal | Carbohydrates: 50g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 85mg | Potassium: 996mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3636IU | Vitamin C: 27mg | Calcium: 110mg | Iron: 5mg