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A hand dipping a carrot into a bowl of green goddess dip. A platter of vegetables is in the background.
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5 from 1 vote

Green Goddess Dip

A fresh and healthy vegetable dip
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Servings: 6
Calories: 42kcal
Author: Anne Danahy, RD

Ingredients

  • 1 cup fresh soft herbs, stems removed chives, parsley, basil, dill, tarragon, etc.
  • ½ teaspoon capers more or less to taste
  • 1 tablespoon lemon juice
  • 1 cup plain Greek yogurt full-fat, 2%, or non-fat
  • ½ cup cottage cheese
  • ⅛ teaspoon salt and fresh ground pepper or more to taste

Instructions

  • Place all ingredients in the bowl of a food processor fitted with a chopping blade. Pulse about 5 times and then scrape down the sides of the bowl.
  • Process the dip until it is smooth, green, and the herbs are combined.
  • Taste the dip and season with extra salt, lemon juice, or capers.

Notes

This recipe makes about 1 ½ cups. Serving size is ¼ cup.
Nutrition facts information is with nonfat yogurt and cottage cheese.
Store leftover dip in an airtight container in the refrigerator for up to 3 days.
 

Nutrition

Calories: 42kcal | Carbohydrates: 3g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 126mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 869IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 1mg