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Summer Slow Cooker Asian Chicken Salad Bowls|Craving Something Healthy
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5 from 1 vote

Summer Slow Cooker Asian Chicken Salad Bowls

Your favorite Asian chicken flavors in a cool summer salad
Prep Time30 minutes
Cook Time3 hours
Total Time3 hours 30 minutes
Course: Main Course
Cuisine: Asian
Diet: Lower Carb, Heart Healthy
Servings: 6 servings
Calories: 318kcal

Ingredients

  • ½ cup plus 2 tablespoons hoisin sauce divided
  • ½ cup rice vinegar
  • ¼ cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon minced ginger
  • ¼ teaspoon garlic powder
  • 2 teaspoons Sriracha or to taste
  • 1 pound boneless skinless chicken breast
  • 6 ounces soba noodles
  • ½ cup edamame
  • ½ cup snap peas
  • 1 cup shredded carrots
  • 1 medium sweet red pepper sliced thin
  • 3 scallions sliced thin
  • 2 tablespoons chopped Thai Basil leaves

Instructions

  • In a large measuring cup, mix together ¼ cup hoisin sauce, along with the rice vinegar, soy sauce, sesame oil, minced ginger, garlic powder and Sriracha. You will have 1 cup of sauce.
  • Place chicken breasts in the crock pot, and pour ½ cup of the sauce over the chicken, turning to coat. Cover the crock pot, and set to low. Cook the chicken for about 3 hours, or until it shreds apart with 2 forks easily. Do not drain the cooking sauce, let the shredded chicken absorb it.
  • The chicken can be served warm, or chilled in the refrigerator as desired.

To assemble the salad:

  • Add the additional 2 tablespoons of hoisin sauce to the remaining sauce mixture, to make a dressing for the salad, and set it aside.
  • Bring a medium pot of water to a boil, and add ½ teaspoon salt. Add the soba noodles, and reduce the heat to medium. Cook for about 4-5 minutes, or until just tender. Just before they are finished, add the edamame and pea pods to the salted water with the noodles, and bring everything back up to a boil. Drain and rinse noodles and vegetables with cold water to remove any starch from the noodles, and chill the vegetables.
  • Add the cooled soba noodles, edamame and pea pods to a large mixing bowl. Pour the reserved dressing over all.
  • Add the remaining vegetables, and Thai basil leaves, and as much of the chicken as desired. Toss well to combine.
  • Serve immediately.

Notes

Store leftovers in a covered container in the refrigerator for up to 3 days.

Nutrition

Serving: 0g | Calories: 318kcal | Carbohydrates: 37g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 1121mg | Potassium: 605mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3773IU | Vitamin C: 35mg | Calcium: 51mg | Iron: 2mg