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Curried Chickpea Salad Sandwiches|Craving Something Healthy
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3.30 from 10 votes

Curried Chickpea Salad Sandwiches

Who knew chickpeas were so versatile? These really do taste just like chicken.
Prep Time10 minutes
Course: lunch
Cuisine: American
Servings: 6
Calories: 101kcal

Ingredients

  • 1-16 oz can chickpeas drained and rinsed
  • ¼-1/2 cup plain Greek yogurt or vegan mayonnaise for vegan
  • 2 tablespoons salted sunflower or pumpkin seeds
  • ½ teaspoon curry powder
  • salt and pepper to taste
  • 1 crisp apple sliced or chopped
  • 8 slices whole grain bread
  • baby greens if desired

Instructions

  • Place chickpeas in a large mixing bowl and mash to desired consistency.
  • Add ¼ cup of the yogurt, sunflower or pumpkin seeds, curry powder and salt and pepper and mix well.
  • Add additional yogurt for a creamier consistency as desired.
  • If using chopped apple, mix it in, otherwise reserve apple slices to add to sandwich.
  • Spoon mixture onto bread, top with sliced apple and baby greens.

Notes

Nutrition info is for the chickpea mixture only.

Nutrition

Calories: 101kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 225mg | Potassium: 169mg | Fiber: 4g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg