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Pina Colada Overnight Oats
A quick, easy, and heart healthy make-ahead breakfast that tastes like a vacation!
Prep Time
1
minute
min
Course:
Breakfast
Servings:
4
servings
Calories:
256
kcal
Author:
Anne Danahy, RD
Ingredients
1
cup
old fashioned oats
1 ½
cups
unsweetened coconut milk
or any milk
½
teaspoon
coconut extract
2
tablespoons
brown sugar or any sweetener
(optional)
8
ounces
plain nonfat Greek yogurt
⅓
cup
shredded coconut
1
cup
chopped fresh or frozen pineapple
¼
cup
chopped walnuts or macadamia nuts
Instructions
Place ¼ cup of oats into each of 4 mason jars.
Combine the coconut milk, coconut extract and if desired, the sweetener. Pour the liquid over the oats in each of the mason jars.
Add ¼ of the yogurt, coconut, pineapple and nuts to each jar. Cover the jars and store in the refrigerator for up to 4 days.
Notes
[nutrition-label id=4391]
Nutrition
Calories:
256
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Cholesterol:
2
mg
|
Sodium:
42
mg
|
Potassium:
254
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
25
IU
|
Vitamin C:
19.7
mg
|
Calcium:
122
mg
|
Iron:
1.4
mg