Go Back
+ servings
Print Recipe
5 from 2 votes

Pina Colada Overnight Oats

A quick, easy, and heart healthy make-ahead breakfast that tastes like a vacation!
Prep Time1 minute
Course: Breakfast
Servings: 4 servings
Calories: 256kcal

Ingredients

  • 1 cup old fashioned oats
  • 1 ½ cups unsweetened coconut milk or any milk
  • ½ teaspoon coconut extract
  • 2 tablespoons brown sugar or any sweetener (optional)
  • 8 ounces plain nonfat Greek yogurt
  • cup shredded coconut
  • 1 cup chopped fresh or frozen pineapple
  • ¼ cup chopped walnuts or macadamia nuts

Instructions

  • Place ¼ cup of oats into each of 4 mason jars. 
  • Combine the coconut milk, coconut extract and if desired, the sweetener. Pour the liquid over the oats in each of the mason jars.
  • Add ¼ of the yogurt, coconut, pineapple and nuts to each jar. Cover the jars and store in the refrigerator for up to 4 days.

Notes

[nutrition-label id=4391]

Nutrition

Calories: 256kcal | Carbohydrates: 40g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 254mg | Fiber: 4g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 19.7mg | Calcium: 122mg | Iron: 1.4mg