Creamy Mediterranean Hummus Soup
Hummus makes this fast and easy tomato soup rich and creamy
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Soup
Cuisine: Mediterranean
Servings: 6 servings
Calories: 220kcal
- 1- 15 ounce can organic crushed tomatoes with basil
- 6 cups low sodium chicken broth
- ½ cup prepared pesto
- 10 ounce container of hummus plain or roasted red pepper flavor
- optional garnish: thin sliced mini sweet pepper rings and thin sliced fresh basil
- salt to taste
Combine the crushed tomatoes, stock, pesto, and hummus in a blender and blend for 30 seconds or until smooth.
Pour the soup into a saucepan and bring it to a boil. Reduce heat to low, cover and let simmer for 15 minutes.
Taste the soup and season with salt as needed.
Spoon into bowls or cups, and if desired, garnish with mini sweet pepper rings and fresh basil.
To make this recipe vegan, use vegetable broth and cheese-free pesto.
Store leftover soup in the refrigerator for up to 4 days or in the freezer for up to 6 months.
Serving: 0g | Calories: 220kcal | Carbohydrates: 17g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 543mg | Potassium: 532mg | Fiber: 5g | Sugar: 4g | Vitamin A: 593IU | Vitamin C: 7mg | Calcium: 86mg | Iron: 3mg