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Creamy Mediterranean Tomato Soup|Craving Something Healthy
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4.29 from 7 votes

Creamy Mediterranean Hummus Soup

Hummus makes this fast and easy tomato soup rich and creamy
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Soup
Cuisine: Mediterranean
Servings: 6 servings
Calories: 220kcal

Ingredients

  • 1- 15 ounce can organic crushed tomatoes with basil
  • 6 cups low sodium chicken broth
  • ½ cup prepared pesto
  • 10 ounce container of hummus plain or roasted red pepper flavor
  • optional garnish: thin sliced mini sweet pepper rings and thin sliced fresh basil
  • salt to taste

Instructions

  • Combine the crushed tomatoes, stock, pesto, and hummus in a blender and blend for 30 seconds or until smooth.
  • Pour the soup into a saucepan and bring it to a boil. Reduce heat to low, cover and let simmer for 15 minutes.
  • Taste the soup and season with salt as needed.
  • Spoon into bowls or cups, and if desired, garnish with mini sweet pepper rings and fresh basil.

Notes

To make this recipe vegan, use vegetable broth and cheese-free pesto.
Store leftover soup in the refrigerator for up to 4 days or in the freezer for up to 6 months.

Nutrition

Serving: 0g | Calories: 220kcal | Carbohydrates: 17g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 543mg | Potassium: 532mg | Fiber: 5g | Sugar: 4g | Vitamin A: 593IU | Vitamin C: 7mg | Calcium: 86mg | Iron: 3mg