Cauliflower Fried Rice
A low carb version of your favorite take out food!
Ingredients
- 1 small head of cauliflower cut into florets
- 2 tablespoons peanut oil
- 3 scallions chopped
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 eggs lightly beaten (optional)
- 1/2 cup sliced mushrooms
- 1 1/2 cups shredded Napa or green cabbage
- 1 cup shredded carrots
- 1/4 cup low sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1/4 cup cashews roughly chopped
Instructions
- Place the cauliflower into the bowl of a food processor fitted with the chopping blade, and pulse about 20 times or until it resembles rice. Set aside.
- Heat oil in a saute pan on high heat, and add scallions, garlic and ginger. Saute for about 2 minutes.
- Add eggs if using, and mushrooms. Stir well so egg scrambles quickly.
- Add cabbage and carrots and combine all ingredients well.
- Reduce heat to low, and add the riced cauliflower, soy sauce, hoisin sauce and sesame oil. Stir gently and let the mixture heat through for about 5 minutes
- Serve immediately, garnished with chopped cashews.
Nutrition
Calories: 179kcalCarbohydrates: 11gProtein: 7gFat: 13gSaturated Fat: 3gTrans Fat: 1gCholesterol: 109mgSodium: 516mgPotassium: 380mgFiber: 2gSugar: 5gVitamin A: 3221IUVitamin C: 29mgCalcium: 60mgIron: 2mg
If you print this recipe, you can scan the QR code below to see updates and tips or leave a comment.
