Cauliflower Fried Rice
A low carb version of your favorite take out food!
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Servings: 6 servings
Calories: 179kcal
Ingredients
- 1 small head of cauliflower cut into florets
- 2 tablespoons peanut oil
- 3 scallions chopped
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 eggs lightly beaten (optional)
- 1/2 cup sliced mushrooms
- 1 1/2 cups shredded Napa or green cabbage
- 1 cup shredded carrots
- 1/4 cup low sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1/4 cup cashews roughly chopped
Instructions
- Place the cauliflower into the bowl of a food processor fitted with the chopping blade, and pulse about 20 times or until it resembles rice. Set aside.
- Heat oil in a saute pan on high heat, and add scallions, garlic and ginger. Saute for about 2 minutes.
- Add eggs if using, and mushrooms. Stir well so egg scrambles quickly.
- Add cabbage and carrots and combine all ingredients well.
- Reduce heat to low, and add the riced cauliflower, soy sauce, hoisin sauce and sesame oil. Stir gently and let the mixture heat through for about 5 minutes
- Serve immediately, garnished with chopped cashews.
Nutrition
Calories: 179kcal | Carbohydrates: 11g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 516mg | Potassium: 380mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3221IU | Vitamin C: 29mg | Calcium: 60mg | Iron: 2mg
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