Go Back Download PDF
+ servings

Easy Chicken Biryani

Anne Danahy, RD
A one-pan, easy version of this Indian-inspired chicken and rice dish.
5 from 6 votes
Prep Time 30 minutes
Cook Time 1 hour
Course dinner
Cuisine Indian

Ingredients
  

  • 1 medium onion sliced thin
  • 1 medium jalapeno pepper minced
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken thighs about 1 1/4 pounds
  • salt and pepper
  • 1 teaspoon minced ginger or 1/2 teaspoon powdered ginger
  • 4 cloves garlic minced
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon turmeric
  • 1 1/4 cups US grown brown basmati rice
  • 2 1/2 cups reduced sodium chicken stock
  • 1 cinnamon stick
  • 2 medium carrots chopped
  • 1 cup frozen peas
  • 1/4 cup cilantro minced

Yogurt Sauce (optional)

  • 1 cup plain Greek yogurt nonfat or low fat
  • 1 clove garlic minced
  • 1 tablespoon fresh cilantro minced
  • 1 tablespoon fresh mint minced

Instructions
 

  • In a large saute pan with a tight fitting lid, saute the onions and jalapeno in the olive oil over medium-high heat for about 5 minutes or until the onions start to turn golden.
  • Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.
  • Push the onions and jalapeno off to the sides of the pan, and place the chicken pieces in the middle. Let them cook for about 3 minutes per side to brown. Don't flip them until they lift easily.
  • When the chicken pieces are lightly browned, add the ginger, garlic, and garam masala to the pan. Stir until the spices are fragrant, about 30 seconds.
  • Add the rice and chicken stock. Stir to submerge the rice in the stock. Add the cinnamon stick and carrots, and bring the mixture to a boil. Reduce the heat to ow and cover the pan.
  • Let the chicken and rice simmer for 30 minutes. Check it periodically to make sure it's simmering (slow boil) slowly, and stir it so the rice cooks evenly.
  • Add the peas after 30 minutes. Cover, and continue to cook for another 20-30 minutes or until the rice is tender. If it seems too dry, add more chicken stock or some water.
  • When the rice is tender, remove the pan from the heat. Add extra salt to taste and sprinkle with fresh cilantro.
  • Serve immediately with yogurt sauce if desired.

Yogurt Sauce

  • Combine the yogurt, garlic, and herbs. Season with a pinch of salt to taste. Set aside in the refrigerator until ready to use.

Nutrition

Calories: 534kcalCarbohydrates: 65gProtein: 37gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 110mgSodium: 450mgPotassium: 793mgFiber: 5gSugar: 7gVitamin A: 6241IUVitamin C: 15mgCalcium: 136mgIron: 3mg
https://cravingsomethinghealthy.com/easy-chicken-biryani/

If you print this recipe, you can scan the QR code below to see updates and tips or leave a comment.

QR Code linking back to recipe