Green Goddess Dip

Anne Danahy, RD

A fresh and healthy vegetable dip

5 from 2 votes

Prep Time 5

Cook Time 0

Total Time 5

Ingredients

1 cup fresh soft herbs, stems removed chives, parsley, basil, dill, tarragon, etc.
1/2 teaspoon capers more or less to taste
1 tablespoon lemon juice
1 cup plain Greek yogurt full-fat, 2%, or non-fat
1/2 cup cottage cheese
1/8 teaspoon salt and fresh ground pepper or more to taste

Instructions

Place all ingredients in the bowl of a food processor fitted with a chopping blade. Pulse about 5 times and then scrape down the sides of the bowl.
Process the dip until it is smooth, green, and the herbs are combined.
Taste the dip and season with extra salt, lemon juice, or capers.

Notes

This recipe makes about 1 1/2 cups. Serving size is 1/4 cup.

Nutrition facts information is with nonfat yogurt and cottage cheese.

Store leftover dip in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 42kcalCarbohydrates: 3gProtein: 6gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 5mgSodium: 126mgPotassium: 123mgFiber: 0.3gSugar: 2gVitamin A: 869IUVitamin C: 14mgCalcium: 66mgIron: 1mg

https://cravingsomethinghealthy.com/green-goddess-fresh-vegetable-dip/

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