Maple Miso Tofu with Broccoli and Soba Noodles
The most delicious way to eat tofu
Ingredients
- 1 block firm tofu pressed for at least 30 minutes to drain any water
- 1/4 cup white miso
- 1/4 cup maple syrup + 2 tablespoons divided
- 1/4 cup low sodium soy sauce
- 2 tablespoons unseasoned rice vinegar
- 1 tablespoon chili sauce or less to taste
- 1 tablespoon toasted sesame oil
- 1 bunch broccoli crowns cut into 1-inch florets
- 6 ounces Soba noodles
- sesame seeds toasted (optional)
Instructions
- Preheat oven to 350 degrees and spray a baking pan with nonstick spray.
- Slice the tofu into 1/2-inch thick slabs and lay in a single layer on the baking sheet.
- Mix together miso, 1/4 cup maple syrup, soy sauce, vinegar, chili sauce and sesame oil and brush half of the mixture over both sides of each tofu slice.
- Bake tofu for about 20 minutes, or until browned and maple-miso sauce starts to caramelize, flipping halfway through, and brushing with a little more sauce if necessary.
- While tofu is baking, cook noodles in water according to package directions, and lightly steam broccoli.
- Add remaining 2 tablespoons of maple syrup and 1/4 cup of water to remaining maple-miso sauce and toss with noodles and broccoli.
- Add tofu to seasoned noodles and broccoli and garnish with toasted sesame seeds if desired.
Notes
Maple Miso Sauce recipe courtesy of Kiersten at Oh My Veggies
Nutrition
Calories: 411kcalCarbohydrates: 64gProtein: 23gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 1658mgPotassium: 739mgFiber: 6gSugar: 17gVitamin A: 987IUVitamin C: 136mgCalcium: 248mgIron: 4mg
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