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+ servings

Miso Noodle Bowls With Tofu and Mushrooms

Anne Danahy, RD
Easy, healthy, comfort food
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1/4 cup of dried wild mushrooms soaked in 1 cup hot water
  • 1 tablespoon olive oil
  • 1 cup sliced Baby Bella mushrooms
  • 1 small onion diced
  • 1 large clove of garlic minced
  • 2 teaspoons fresh minced ginger
  • 32 ounces low sodium vegetable or beef broth
  • 1 tablespoon miso paste mixed with 1 cup hot water
  • 8 ounce package firm baked teriyaki tofu
  • 3 ounces of dried soba noodles
  • 1/4 cup fresh chopped parsley

Instructions
 

  • Soak wild mushrooms in hot water for at least 20 minutes, or until softened. Drain mushrooms through a coffee filter, reserving liquid. Rinse mushrooms to remove any remaining sandy grit. Chop mushrooms.
  • In a stock pot of dutch oven, heat oil over medium high heat, and add wild mushrooms, Baby Bellas, onion, garlic and ginger. Salute until mushrooms have given up their liquid and onions are softened - about 5 minutes.
  • Add mushroom broth, vegetable or beef broth, and miso-water mixture and stir well. Bring to a boil, and reduce heat and let simmer for about 10 minutes.
  • Cut tofu into 1-inch pieces and add to the soup.
  • Add soba noodles, and cook until noodles are softened.
  • Add parsley, and taste and adjust seasoning by adding additional miso, 1 teaspoon at a time.

Nutrition

Calories: 192kcalCarbohydrates: 23gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 749mgPotassium: 677mgFiber: 1gSugar: 2gVitamin A: 320IUVitamin C: 7mgCalcium: 95mgIron: 2mg
https://cravingsomethinghealthy.com/miso-noodle-bowls-with-tofu-and-mushrooms/

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