Pina Colada Overnight Oats
A quick, easy, and heart healthy make-ahead breakfast that tastes like a vacation!
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Servings: 4 servings
Calories: 256kcal
Ingredients
- 1 cup old fashioned oats
- 1 1/2 cups unsweetened coconut milk or any milk
- 1/2 teaspoon coconut extract
- 2 tablespoons brown sugar or any sweetener (optional)
- 8 ounces plain nonfat Greek yogurt
- 1/3 cup shredded coconut
- 1 cup chopped fresh or frozen pineapple
- 1/4 cup chopped walnuts or macadamia nuts
Instructions
- Place 1/4 cup of oats into each of 4 mason jars.
- Combine the coconut milk, coconut extract and if desired, the sweetener. Pour the liquid over the oats in each of the mason jars.
- Add 1/4 of the yogurt, coconut, pineapple and nuts to each jar. Cover the jars and store in the refrigerator for up to 4 days.
Notes
[nutrition-label id=4391]
Nutrition
Calories: 256kcal | Carbohydrates: 40g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 254mg | Fiber: 4g | Sugar: 12g | Vitamin A: 25IU | Vitamin C: 19.7mg | Calcium: 122mg | Iron: 1.4mg
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