Strawberry Superfoods Smoothie Bowl

Anne Danahy, RD

A delicious smoothie in a bowl that's packed with superfoods.

5 from 1 vote

Prep Time 5

Cook Time 0

Ingredients

1/4 cup old fashioned oats
3/4 cup plain kefir
1 cup frozen strawberries
1/2 cup frozen raspberries
1 cube Dorot ginger
1 cube Dorot basil
1 tablespoon honey or to taste
optional toppings: goji berries unsweetened coconut flakes, chopped nuts, cacao nibs

Instructions

Place all of the ingredients in a blender, and let them stand at room temperature for about 10 minutes, so the oats soften and the berries just start to thaw.
Blend on medium-high speed until smooth.
Pour into a bowl, and add toppings as desired.

Notes

This is best eaten as soon as you make it but you can store it in a covered container in the refrigerator for one day.

Nutrition

Calories: 299kcalCarbohydrates: 51gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 23mgSodium: 97mgPotassium: 305mgFiber: 5gSugar: 33gVitamin A: 386IUVitamin C: 85mgCalcium: 260mgIron: 2mg

https://cravingsomethinghealthy.com/superfoods-smoothie-bowl-berries-ginger-basil/

If you print this recipe, you can scan the QR code below to see updates and tips or leave a comment.