Green Goddess Dip
A fresh and healthy vegetable dip
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Appetizer, Snack
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Servings: 6
Calories: 42kcal
- 1 cup fresh soft herbs, stems removed chives, parsley, basil, dill, tarragon, etc.
- ½ teaspoon capers more or less to taste
- 1 tablespoon lemon juice
- 1 cup plain Greek yogurt full-fat, 2%, or non-fat
- ½ cup cottage cheese
- ⅛ teaspoon salt and fresh ground pepper or more to taste
Place all ingredients in the bowl of a food processor fitted with a chopping blade. Pulse about 5 times and then scrape down the sides of the bowl.
Process the dip until it is smooth, green, and the herbs are combined.
Taste the dip and season with extra salt, lemon juice, or capers.
This recipe makes about 1 ½ cups. Serving size is ¼ cup.
Nutrition facts information is with nonfat yogurt and cottage cheese.
Store leftover dip in an airtight container in the refrigerator for up to 3 days.
Calories: 42kcal | Carbohydrates: 3g | Protein: 6g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 126mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 869IU | Vitamin C: 14mg | Calcium: 66mg | Iron: 1mg