Go Back Download PDF
–+ servings
Two glasses of blueberry kefir smoothie with straws. The glasses are sitting on a wood board with a blue napkin in the background.

Blueberry Kefir Smoothie

Anne Danahy, RD
A rich, creamy,smoothie made with gut-healthy ingredients
4.75 from 4 votes
Prep Time 2 minutes
Total Time 2 minutes

Ingredients
  

  • 2/3 cup plain kefir
  • 1/2 medium frozen banana slightly underripe for more prebiotics
  • 3/4 cup frozen blueberries
  • 1 tablespoon flaxseed meal ground flaxseeds
  • 1 tablespoon almond butter

Instructions
 

  • Place the kefir, banana, frozen blueberries, flaxseed meal, and almond butter into a blender and blend for about 20 seconds or until smooth.
  • The smoothie will thicken as the flaxseed meal absorbs some of the liquid.

Notes

This recipe makes 12 ounces. 
If your banana and blueberries are frozen solid, add them to the blender, but let the ingredients thaw for about five minutes to make the smoothie easier to blend.

Nutrition

Calories: 351kcalCarbohydrates: 43gProtein: 11gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 88mgPotassium: 473mgFiber: 8gSugar: 27gVitamin A: 426IUVitamin C: 16mgCalcium: 283mgIron: 1mg
https://cravingsomethinghealthy.com/immune-boosting-wild-blueberry-kefir-smoothie-bowl/

If you print this recipe, you can scan the QR code below to see updates and tips or leave a comment.

QR Code linking back to recipe