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How to Age Well: Nutrition Tips & Topics
Shakshuka with Rice and Greens is one of my favorite “back pocket” recipes that always saves dinner when I forgot to make a plan. It’s a healthy, hearty, and a complete meal in a pan.
This tasty, one-pan Salmon recipe is full of bright lemon and herb flavors. It’s delicious and so easy, because the salmon, lemony brown rice, and vegetables all cook together in the same pan.
If you’re looking for an easy way to eat the rainbow, this colorful, crunchy Southwest Chipotle Jicama Salad is for you. And it’s a tasty way to become familiar with jicama. Here’s why it’s one of the healthiest vegetables around.
I’m so happy you’re here!
I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?
You’re in the right place!
I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.
Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!