Favorite Fall Recipes
The days are shorter and the nights are cooler. It’s time for cozy comfort food! Don’t miss these readers’ favorite healthy recipes for fall.
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Freezer-Friendly Egg Muffin Cups
These easy egg muffin cups are like mini frittatas full of yummy Gruyere cheese, spinach, mushrooms, and wild rice. They’re a perfect bite-sized egg dish for a brunch. Or grab a few from the freezer for a protein-packed breakfast on the go.
How to Make Foolproof Fruited Sun Tea
Sun tea is my favorite way to drink tea because it’s so much smoother and less bitter than hot tea. Learn how easy it is to brew a perfect pitcher of Sun Tea (naturally sweetened with fruit if you like), even on the cloudiest day and even in the dead of winter.
Simple Blue Cheese Vinaigrette Salad Dressing
If you love blue cheese vinaigrette salad dressing but want a simple, healthier version that you can make at home in just a few seconds— this recipe is for you! This dressing is still creamy, but it’s lighter than bottled and many other homemade blue cheese dressings because it doesn’t have mayonnaise or sour cream….
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I’m so happy you’re here!
I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist specializing in the Mediterranean diet and healthy aging. I love cold-brewed coffee, big, colorful salads, cozy soup, and cream cheese frosting. Learn more about me here. Come visit my kitchen and let’s make something delicious today
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I’m a registered dietitian nutritionist specializing in women’s health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I’ve done a deep dive into the research, and I’m convinced the Mediterranean diet has magical powers. Plus, it’s delicious!
If you browse my evidence-based nutrition and wellness articles, you’ll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.
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