Cozy, Healthy Winter Meals & Snacks
Looking for tasty recipes that satisfy and warm you from head to toe? Start with these favorite healthier comfort food recipes for winter.
How to Age Well: Nutrition Tips & Topics
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No Bake Fruit and Nut Bars
These healthy, chewy, no-bake fruit and nut bars are packed with wholesome ingredients and have no added sugar. Make a batch today and keep them in your freezer for a healthy snack.
Mixed Vegetable Casserole
This mixed vegetable casserole recipe is so simple to make with frozen vegetables. It features a rich, creamy, Mornay cheese sauce that’s full of flavor from a touch of white wine, Parmesan, and Gruyere cheese. Even the non-vegetable eaters in the crowd love it.
Creamy Sweet Potato Black Bean Soup
This rich, creamy soup features a perfect combination of sweet potatoes, smoky chipotle peppers, and black beans to warm you from head to toe.
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I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist specializing in the Mediterranean diet and healthy aging. I love cold-brewed coffee, big, colorful salads, cozy soup, and cream cheese frosting. Learn more about me here. Come visit my kitchen and let’s make something delicious today
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I’m a registered dietitian nutritionist specializing in women’s health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I’ve done a deep dive into the research, and I’m convinced the Mediterranean diet has magical powers. Plus, it’s delicious!
If you browse my evidence-based nutrition and wellness articles, you’ll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. There might be a few treats thrown in there too — because I’m a big believer of everything in moderation!
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