Easy Mediterranean Diet Recipes
At Craving Something Healthy, you'll find hundreds of easy Mediterranean diet-inspired recipes and nutrition articles about the best ways to eat to prevent chronic diseases by nutritionist Anne Danahy RD. Learn lifestyle tips to manage prediabetes or diabetes, heart disease, and menopause symptoms while eating delicious food every day.
Light and Healthy Spring Recipes
Spring is here, and it's time to peel back the layers and hit the farmers' markets. Load up on lots of fresh produce and use it in some of these tasty and fresh spring recipes.
Browse more spring recipes
Easy One-Pan Dinners
These healthy, tasty dinners cook in about 30 minutes — and one pan means clean up is a breeze.
Browse more one-pan dinners
How to Age Well: Nutrition Tips & Topics
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craving something healthy
Looking for credible and practical information about how to eat better so you can stay healthy no matter your age?
You're in the right place!
I'm a registered dietitian nutritionist specializing in women's health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I've done a deep dive into the research, and I'm convinced the Mediterranean diet has magical powers. Plus, it's delicious!
If you browse my evidence-based nutrition and wellness articles, you'll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I've got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. There might be a few treats thrown in there too — because I'm a big believer of everything in moderation!
don't miss these popular recipes and nutrition articles!