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How to Age Well: Nutrition Tips & Topics
Whipped Lemon Feta-Labneh Dip
This Whipped Lemon Feta Labneh Dip is the tastiest and easiest Mediterranean diet-inspired appetizer ever!
Roasted Acorn Squash, Apple, & Peanut Soup
This cozy, comforting acorn squash soup just explodes with flavor. It’s deliciously savory, a little bit sweet, and full of Indian, Moroccan, and Middle-Eastern-inspired spices.
Wild Rice Stuffing Casserole
This easy, wild rice stuffing casserole is packed with fruit, nuts, and your favorite gluten-free or regular bread. It’s so easy to make, and it deserves a spot on your holiday or weeknight dinner table.
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I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?
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I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.
Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!
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