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Mediterranean Salmon Pasta

a casserole dish with a mini green chicken enchilada pie on a blue background with avocado and lime

Mini Green Chicken Enchilada Pies

DIY Fruit and Flower Arrangements

New on the Blog

Red, yellow, and orange sweet peppers stuffed with sprouted brown rice tuna salad on a white plate

Sprouted Brown Rice & Tuna Stuffed Pepper Salad

This post is brought to you in partnership with the USA Rice Federation, but as always all opinions are my own. Thanks for supporting the foods and products I use and love! Have you hopped on board the sprouted grain train yet? I'll admit I'm still a newbie, but I've been experimenting with US-grown sprouted whole grain brown rice. I added it to a Mediterranean-inspired tuna salad and stuffed ... continue reading...

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Let’s Cook Together

Red, yellow, and orange sweet peppers stuffed with sprouted brown rice tuna salad on a white plate

Sprouted Brown Rice & Tuna Stuffed Pepper Salad

Mediterranean Salmon Pasta

a casserole dish with a mini green chicken enchilada pie on a blue background with avocado and lime

Mini Green Chicken Enchilada Pies

DIY Fruit and Flower Arrangements

Creamy braised chicken with mushrooms and spinach in a white casserole dish with two white bowls in the background

Creamy Braised Chicken With Mushrooms and Spinach

Creamy white bean fennel soup in a white bowl garnished with fresh rosemary

Creamy White Bean and Fennel Soup

2 mason jars with granola surrounded by christmas ornaments

Holiday Spiced Granola

two white bowls of butternut squash brown rice risotto

Butternut Squash Brown Rice Risotto

2 copper mugs with pomegranate mule cocktails garnished with a rosemary sprig and pomegranate arils

Holiday Pomegranate Mule Cocktail

a plate of buckwheat pancakes with orange segments on top and a pitcher of syrup pouring over

Orange Cardamom Buckwheat Pancakes

White casserole dish with pumpkin spice baked oatmeal topped with cranberries and pecans

Pumpkin & Gingerbread Baked Oatmeal

salad dressing bottle full of homemade blue cheese dressing surrounded by cherry tomatoes

Healthier Blue Cheese Vinaigrette Dressing

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Nutrition 101

20 Easy Heart Healthy Recipes to Lower Cholesterol

Mature woman at fitness centre

Tips for Fat Loss vs. Weight Loss After Menopause

I had Covid And Worst Part Was an Itchy Skin Rash

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Who Benefits Most From Fish Oil?

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Healthier Blood Sugar Herbal Iced Tea

How to Support Your Immune System When You Have Diabetes

read more nutrition articles

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I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

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