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Mature woman at fitness centre

Tips for Fat Loss vs. Weight Loss After Menopause

2 mason jars with granola surrounded by christmas ornaments

Holiday Spiced Granola

two white bowls of butternut squash brown rice risotto

Butternut Squash Brown Rice Risotto

New on the Blog

Creamy white bean fennel soup in a white bowl garnished with fresh rosemary

Creamy White Bean and Fennel Soup

This creamy white bean and fennel soup is so thick, rich, and satisfying - and the fennel flavor is divine! If you need an easy winter warm-up meal, try this soup tonight. Soup is my favorite food group. And I LOVE when I find a new soup that's both quick and easy to make and delicious to eat. I currently have a good rotation of about 10 different soups that I never get tired of, ... continue reading...

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Let’s Cook Together

Creamy white bean fennel soup in a white bowl garnished with fresh rosemary

Creamy White Bean and Fennel Soup

2 mason jars with granola surrounded by christmas ornaments

Holiday Spiced Granola

two white bowls of butternut squash brown rice risotto

Butternut Squash Brown Rice Risotto

2 copper mugs with pomegranate mule cocktails garnished with a rosemary sprig and pomegranate arils

Holiday Pomegranate Mule Cocktail

a plate of buckwheat pancakes with orange segments on top and a pitcher of syrup pouring over

Orange Cardamom Buckwheat Pancakes

White casserole dish with pumpkin spice baked oatmeal topped with cranberries and pecans

Pumpkin & Gingerbread Baked Oatmeal

salad dressing bottle full of homemade blue cheese dressing surrounded by cherry tomatoes

Healthier Blue Cheese Vinaigrette Dressing

mason jars with chopped vegetables for omelets

Microwave Egg Breakfast Bowls

Wine Advent Calendar box with list of wines

Cheers to 24 Days of Wine Advent Calendars

30 Healthy Rice Recipes To Eat All Month Long

Breakfast Pork Fried Rice

Breakfast Style Pork Fried Rice

Pumpkin Spice Latte Protein Smoothie

Pumpkin Spice Latte Protein Smoothie

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Nutrition 101

Mature woman at fitness centre

Tips for Fat Loss vs. Weight Loss After Menopause

I had Covid And Worst Part Was an Itchy Skin Rash

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Who Benefits Most From Fish Oil?

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Healthier Blood Sugar Herbal Iced Tea

How to Support Your Immune System When You Have Diabetes

5 SURPRISING HEALTH BENEFITS OF THE MEDITERRANEAN DIET

5 Surprising Health Benefits Of The Mediterranean Diet

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My Favorite Time Saving Tricks

The Smart Cook's Secret Ingredient|Craving Something Healthy

The Smart Cook’s Secret Ingredient

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I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

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