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DIY Fruit and Flower Arrangements

20 Easy Heart Healthy Recipes to Lower Cholesterol

Creamy braised chicken with mushrooms and spinach in a white casserole dish with two white bowls in the background

Creamy Braised Chicken With Mushrooms and Spinach

New on the Blog

a casserole dish with a mini green chicken enchilada pie on a blue background with avocado and lime

Mini Green Chicken Enchilada Pies

If you love enchiladas but you hate the work it takes to make them, these mini green chicken enchilada pies are for you! They're like mini casseroles with all of the flavors and none of the work. I used to make enchiladas very often when my kids were at home. They're a great way to feed a crowd, so it was worth the effort to make a huge pan. And left overs were always good for a quick ... continue reading...

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Let’s Cook Together

a casserole dish with a mini green chicken enchilada pie on a blue background with avocado and lime

Mini Green Chicken Enchilada Pies

DIY Fruit and Flower Arrangements

Creamy braised chicken with mushrooms and spinach in a white casserole dish with two white bowls in the background

Creamy Braised Chicken With Mushrooms and Spinach

Creamy white bean fennel soup in a white bowl garnished with fresh rosemary

Creamy White Bean and Fennel Soup

2 mason jars with granola surrounded by christmas ornaments

Holiday Spiced Granola

two white bowls of butternut squash brown rice risotto

Butternut Squash Brown Rice Risotto

2 copper mugs with pomegranate mule cocktails garnished with a rosemary sprig and pomegranate arils

Holiday Pomegranate Mule Cocktail

a plate of buckwheat pancakes with orange segments on top and a pitcher of syrup pouring over

Orange Cardamom Buckwheat Pancakes

White casserole dish with pumpkin spice baked oatmeal topped with cranberries and pecans

Pumpkin & Gingerbread Baked Oatmeal

salad dressing bottle full of homemade blue cheese dressing surrounded by cherry tomatoes

Healthier Blue Cheese Vinaigrette Dressing

mason jars with chopped vegetables for omelets

Microwave Egg Breakfast Bowls

Wine Advent Calendar box with list of wines

Cheers to 24 Days of Wine Advent Calendars

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Nutrition 101

20 Easy Heart Healthy Recipes to Lower Cholesterol

Mature woman at fitness centre

Tips for Fat Loss vs. Weight Loss After Menopause

I had Covid And Worst Part Was an Itchy Skin Rash

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Who Benefits Most From Fish Oil?

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Healthier Blood Sugar Herbal Iced Tea

How to Support Your Immune System When You Have Diabetes

read more nutrition articles

My Favorite Time Saving Tricks

The Smart Cook's Secret Ingredient|Craving Something Healthy

The Smart Cook’s Secret Ingredient

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hi there!

I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

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