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How to Age Well: Nutrition Tips & Topics
Air Fryer Apple Chips with Chocolate Tahini Dip
Tired of the same old chips and dip? Surprise everyone’s taste buds with Air Fryer Apple Chips and Chocolate Tahini Dip. These are so easy to make in an air fryer, and they’re a naturally sweet, healthy treat that satisfies as a snack or dessert.
Carrot Zucchini & Brown Rice Fritters
Carrot and zucchini fritters are always delicious, but adding some black pearl rice to the mix takes them to a whole new level. These are hearty and satisfying, but still a healthy vegetarian meal. And – they’re freezer-friendly too!
Grilled Vegetable Parmesan Casserole
This Grilled Vegetable Parmesan Casserole is perfect for those nights when you’re craving some comfort food but it’s too hot to stand over the stove. There’s no breading and frying involved here but there are LOTS of summer vegetables. So it’s a bit healthier than traditional Eggplant Parmesan.
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I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?
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I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.
Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!
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