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How to Age Well: Nutrition Tips & Topics
These lightened-up mini turkey meatballs with a zesty curried cranberry dipping sauce are a perfect make-ahead appetizer for the holidays. But if you have a package of cranberries in your freezer or a can of sauce stashed in your pantry, you can make them any time of year! When fresh cranberries are in season, I…
I love to keep a jar of these Hot Honey Roasted Nut Clusters on hand. They’re SO good sprinkled on my oats in the morning or on my salad at dinnertime. They also really satisfy my craving for a sweet-savory treat in the afternoon. And… they’re always a hit served as part of a cheese or antipasto platter.
Clearly, I can eat these all day long!
This Mexican Shrimp Cocktail with Summer Vegetables is part shrimp cocktail, part gazpacho, and part kicked up salsa. It’s literally bursting with flavor, texture, color, and freshness.
Make this the next time you need an easy appetizer for a small group or a light dinner for two.
I’m so happy you’re here!
I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?
You’re in the right place!
I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.
Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!