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Inspiring healthier eating one dish at a time

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How to Sleep Better When Your Hormones Won't Let You|Craving Something Healthy

How to Sleep Better When Your Hormones Won’t Let You

Fig & Arugula Salad with Blue Cheese & Prosciutto | Craving Something Healthy

Fig & Arugula Salad with Blue cheese & Prosciutto

A baking dish with Caprese-stuffed portobello mushrooms

Caprese stuffed portobello mushrooms

New on the Blog

Rainbow Asian Rice Salad with Shrimp| Craving Something Healthy

Rainbow Asian Rice Salad with shrimp

This post was created in partnership with the USA Rice Federation. Thanks for supporting products I use and love! This colorful, crunchy and satisfying Asian rice salad is packed with fiber and protein. It’s an easy, make-ahead recipe that’s perfect for lunch a light dinner. Rice is probably one of the most important staple grains in the world, but with all of the focus on lower-carb eating, it tends to get passed by too often. US-grown rice is a healthy source of complex ... continue reading...

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Let’s Cook Together

Rainbow Asian Rice Salad with Shrimp| Craving Something Healthy

Rainbow Asian Rice Salad with shrimp

Fig & Arugula Salad with Blue Cheese & Prosciutto | Craving Something Healthy

Fig & Arugula Salad with Blue cheese & Prosciutto

A baking dish with Caprese-stuffed portobello mushrooms

Caprese stuffed portobello mushrooms

Summer Grilled Corn and Tomato Panzanella Salad| Craving Something Healthy

Grilled corn and tomato panzanella salad

Melon Ball Mojitos |Craving Something Healthy

Melon Ball Mojitos

Freekeh-licious Corn and Tomato Salad | Craving Something Healthy

Freekeh-licious Corn and Tomato Salad

Crunchy Rainbow Carrot Apple and Fennel Slaw

Crunchy rainbow carrot slaw

Italian Sausage and Egg Stuffed Peppers |Craving Something Healthy

Italian sausage and Egg Stuffed Peppers

Farmers Market Pasta Salad with Lemon-Herb Buttermilk Dressing|Craving Something Healthy

Farmer’s Market Pasta Salad with Lemon-Herb Buttermilk Dressing

Skinny Cobb Salad with Balsamic Honey Mustard Vinaigrette|Craving Something Healthy

Skinny Cobb salad with balsamic honey mustard vinaigrette

Roasted Tomato Frittata with Goat Cheese and Herbs | Craving Something Healthy

Roasted tomato frittata with Goat cheese and Herbs

Blueberry Rhubarb Chia Jam | Craving Something Healthy

Blueberry Rhubarb Chia Jam

view more recipes

Nutrition 101

How to Sleep Better When Your Hormones Won't Let You|Craving Something Healthy

How to Sleep Better When Your Hormones Won’t Let You

Plant vs Animal-Based Protein Powders: Which is Best for You?

Plant vs. Animal Protein Powder: Which is Best for You?

The Best Foods to Beat the Winter Blues | Craving Something Healthy

The Best Foods to Beat the Winter Blues

How to Reduce Your Blood Sugar Without Medication | Craving Something Healthy

How to Reduce Your Blood Sugar Naturally

What You Should Know About the Low Glycemic Diet |Craving Something Healthy

What You Should Know About the Low Glycemic Diet

A Step-By-Step Plan to Quit Your Sugar Cravings |Craving Something Healthy

A Step-By-Step Plan to Quit Your Sugar Cravings

read more nutrition articles

My Favorite Time Saving Tricks

The Smart Cook's Secret Ingredient|Craving Something Healthy

The Smart Cook’s Secret Ingredient

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hi there!

I'm Anne, and I'm a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

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