Easy Mediterranean Diet Recipes
Browse hundreds of easy Mediterranean diet-inspired recipes and nutrition articles on healthy aging by nutritionist Anne Danahy RD. Eat delicious food every day and live your best life doing it!
Light and Healthy Recipes For Spring
Spring is here, and it's time to peel back the layers and hit the farmers' markets. Load up on lots of fresh produce and use it in some of these tasty and fresh spring recipes.
How to Age Well: Nutrition Tips & Topics
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Chicken With Spinach and Mushrooms
Rich, creamy chicken with spinach and mushrooms is the ultimate comfort food that takes only about 30 minutes to prepare. It features boneless, skinless chicken, baby Bella mushrooms, and spinach smothered in a flavorful cream sauce that's surprisingly healthy.
Easy Meatless Recipes For Every Meal of the Day
Eating less meat and more plants is one of the best things you can do to improve your health and reduce the risk of chronic diseases. These 40+ recipes provide vegetarian ideas and inspiration for healthy breakfasts, lunches, dinners, and snacks.
Creamy Chicken and Corn Chowder
This hearty, flavorful soup is cozy and satisfying on a cold night. It's rich and creamy but healthy — because it's thickened with butternut squash, potatoes, and just a splash of cream.
Hi There!
I’m so happy you’re here!
I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist specializing in the Mediterranean diet and healthy aging. I love cold-brewed coffee, big, colorful salads, cozy soup, and cream cheese frosting. Learn more about me here. Come visit my kitchen and let's make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter your age?
You're in the right place!
I'm a registered dietitian nutritionist specializing in women's health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I've done a deep dive into the research, and I'm convinced the Mediterranean diet has magical powers. Plus, it's delicious!
If you browse my evidence-based nutrition and wellness articles, you'll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I've got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. There might be a few treats thrown in there too — because I'm a big believer of everything in moderation!
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