Healthier Holiday Recipes
Looking for lighter and healthier holiday recipes that everyone will love? Start here!
How to Age Well: Nutrition Tips & Topics
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Mixed Vegetable Casserole
This mixed vegetable casserole recipe is so simple to make with frozen vegetables. It features a rich, creamy, Mornay cheese sauce that’s full of flavor from a touch of white wine, Parmesan, and Gruyere cheese. Even the non-vegetable eaters in the crowd love it.
Freezer-Friendly Egg Muffin Cups
These easy egg muffin cups are like mini frittatas full of yummy Gruyere cheese, spinach, mushrooms, and wild rice. They’re a perfect bite-sized egg dish for a brunch. Or grab a few from the freezer for a protein-packed breakfast on the go.
5-Minute Pesto Eggs
Simple, grocery store pesto takes fried eggs to an entirely new level. This 5-minute recipe is a delicious and healthy breakfast, lunch, or dinner.
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I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist specializing in the Mediterranean diet and healthy aging. I love cold-brewed coffee, big, colorful salads, cozy soup, and cream cheese frosting. Learn more about me here. Come visit my kitchen and let’s make something delicious today
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I’m a registered dietitian nutritionist specializing in women’s health, healthy aging, and chronic disease prevention. I create easy, healthy Mediterranean diet-inspired recipes because I’ve done a deep dive into the research, and I’m convinced the Mediterranean diet has magical powers. Plus, it’s delicious!
If you browse my evidence-based nutrition and wellness articles, you’ll earn how to use food and a healthy lifestyle to minimize menopause symptoms and prevent and manage chronic age-related diseases like diabetes and heart disease.
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