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Check out my new cookbook: The Mediterranean Diet for Two

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Craving Something Healthy

Heart Disease

Start here to learn how to lower your cholesterol, blood pressure, and other risk factors for heart disease. Read how drinking beet root juice or hibiscus tea can lower your blood pressure and find out if omega-3 supplements are right for you.

Should You Use Erythritol If You Take Blood Thinners?

Should You Use Erythritol If You Take Blood Thinners?

How to Reduce Your Blood Pressure without Medication

How to Reduce Your Blood Pressure without Medication

Lemon Coconut Flaxseed Protein Balls

Lemon Coconut Flaxseed Protein Balls

How to Make Hibiscus Tea To Lower Your Blood Pressure

How to Make Hibiscus Tea To Lower Your Blood Pressure

20 Easy Heart Healthy Recipes to Lower Cholesterol

20 Easy Heart Healthy Recipes to Lower Cholesterol

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Give Your Heart Some Love Today

Give Your Heart Some Love Today

A few good reasons to not fear gluten...

A few good reasons to not fear gluten...

Is Your Diet Interacting With Your Meds?

Is Your Diet Interacting With Your Meds?

Caffeine: How much do you know about America’s favorite breakfast drug?

Caffeine: How much do you know about America’s favorite breakfast drug?

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

A Great Reason to Love Peanuts

A Great Reason to Love Peanuts

5 Numbers You Need to Know to Protect Your Heart

5 Numbers You Need to Know to Protect Your Heart

Pistachios = Skinny, Healthy Snacking

Pistachios = Skinny, Healthy Snacking

The Big Fat Debate - Should We or Should We Not Be Eating It?

The Big Fat Debate - Should We or Should We Not Be Eating It?

What’s Healthier — Farmed or Wild Salmon?

What’s Healthier — Farmed or Wild Salmon?

I’m Nuts For a Healthy Heart!

I’m Nuts For a Healthy Heart!

What the Heck are Chia Seeds?

What the Heck are Chia Seeds?

Why I Love Avocados in December

Why I Love Avocados in December

Looking For Whole Grains?  Think Outside the Cereal Box

Looking For Whole Grains? Think Outside the Cereal Box

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

The Facts About Eggs and Cholesterol

The Facts About Eggs and Cholesterol

Do Omega-3s Really Help Your Heart?

Do Omega-3s Really Help Your Heart?

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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