Mini Nutrition Consult

As a registered dietitian, I believe in a holistic approach to wellness and disease prevention. Most chronic diseases develop because of a combination of a less-than-idea diet, not enough exercise, too much emotional stress, poor sleep, and for women, hormonal changes due to menopause. Eventually, you reach a tipping point, and those lifestyle triggers take a toll on your weight (especially increased belly fat), blood pressure, blood sugar, and cholesterol. Getting those things under control takes a holistic approach and a personalized plan.

My mini virtual nutrition consult is ideal if you’d like some help setting diet, lifestyle, and wellness goals and creating a personalized roadmap to help you meet those goals. We'll connect via email, and then a 60-75-minute Zoom meeting. I'll follow up with a written plan and tools to empower you to change your diet and lifestyle and get healthy.

Can you benefit from a nutrition consult?

• Are you interested in working on wellness goals like eating better, exercising more, managing your weight, and improving your cholesterol or blood sugar?
• Are you experiencing hormonal imbalances due to perimenopause or menopause?
• Do you have metabolic syndrome or fatty liver disease and are trying to get healthy and avoid medications?
• Do you wish you could learn to manage your chronic stress or sleep problems?
• Do you struggle with fatigue, pain, brain fog, skin rashes, or other effects of an autoimmune disease?
• Are you having problems losing weight despite feeling like you're eating well?

If you answered yes to any of these questions, then YES, you can benefit from a consult. It's a worthwhile investment in your health, and it's all done via email and Zoom.