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Check out my new cookbook: The Mediterranean Diet for Two

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Beverages

Feeling thirsty? Check out these healthy beverage recipes (with a few cocktail treats, too!). Try some refreshing Hibiscus Green Tea, and read about its health benefits. Learn how to brew perfect Sun Tea, and discover how to turn seasonal fruit into a refreshing shrub syrup.

Creamy Blueberry Kefir Smoothie

Creamy Blueberry Kefir Smoothie

Refreshing Strawberry Shrub

Refreshing Strawberry Shrub

Easy Beet Juice Drink for Blood Pressure

Easy Beet Juice Drink for Blood Pressure

Spiced Pear Martini (with Mocktail Option)

Spiced Pear Martini (with Mocktail Option)

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

How to Make Foolproof Fruited Sun Tea

How to Make Foolproof Fruited Sun Tea

Easy, Healthy Watermelon Recipes

Easy, Healthy Watermelon Recipes

How to Make Hibiscus Tea To Lower Your Blood Pressure

How to Make Hibiscus Tea To Lower Your Blood Pressure

Holiday Pomegranate Mule Cocktail

Holiday Pomegranate Mule Cocktail

How to Support Your Immune System When You Have Diabetes

How to Support Your Immune System When You Have Diabetes

Sparkling Spiced Blood Orange Shrub

Sparkling Spiced Blood Orange Shrub

Melon Ball Mojitos

Melon Ball Mojitos

How to Make Fruit Infused Water

How to Make Fruit Infused Water

Citrus Spiked Chai Sun Tea

Citrus Spiked Chai Sun Tea

Green Melon Smoothie

Green Melon Smoothie

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