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Check out my new cookbook: The Mediterranean Diet for Two

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Check out the latest seasonal recipes and nutrition articles from the website.

  • A platter of butternut squash & goat cheese crostini spread appetizer.

    Butternut Squash & Goat Cheese Crostini Spread

  • A jar of easy pasta sauce next to a red and white striped napkin, a head of garlic, and a wooden spoon.

    Easy Garlic Tomato Pasta Sauce

  • A bowl of pumpkin pie hummus alongside a board of fresh fruit.

    Homemade Pumpkin Pie Dessert Hummus

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