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Check out my new cookbook: The Mediterranean Diet for Two

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Soups & Stews

These warm, cozy, and healthy soup and stew recipes are packed with heart-healthy Mediterranean diet-inspired ingredients. Make a pot of Heart Healthy Mediterranean Vegetable Lentil Soup or Creamy Chicken and Corn Chowder for the week. Or make the Butternut Squash and Green Apple Soup for your next dinner party.

Delectable Mushroom Barley Soup

Delectable Mushroom Barley Soup

Creamy Roasted Vegetable Soup

Creamy Roasted Vegetable Soup

Italian Sausage and Lentil Soup

Italian Sausage and Lentil Soup

Creamy Chicken Corn Chowder

Creamy Chicken Corn Chowder

Hearty Ground Turkey Soup

Hearty Ground Turkey Soup

The Best Butternut Squash Apple Soup

The Best Butternut Squash Apple Soup

Spiced Pumpkin Bisque

Spiced Pumpkin Bisque

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

Creamy Fennel and White Bean Soup

Creamy Fennel and White Bean Soup

Creamy Sweet Potato Black Bean Soup

Creamy Sweet Potato Black Bean Soup

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

Ramen with Sesame Ginger Chicken Meatballs

Ramen with Sesame Ginger Chicken Meatballs

Shortcut Chicken Pho

Shortcut Chicken Pho

Heart Healthy Mediterranean Vegetable Lentil Soup

Heart Healthy Mediterranean Vegetable Lentil Soup

Coconut Curry Chicken and Lentil Soup

Coconut Curry Chicken and Lentil Soup

Three Bean Chicken Chili

Three Bean Chicken Chili

Cool Cucumber Celery and Avocado Soup

Cool Cucumber Celery and Avocado Soup

Bok Choy Chinese Noodle Bowls

Bok Choy Chinese Noodle Bowls

Polish Mushroom Soup with Barley

Polish Mushroom Soup with Barley

Creamy Mediterranean Hummus Soup

Creamy Mediterranean Hummus Soup

Light Chicken Mushroom Stew

Light Chicken Mushroom Stew

Pasta e Fagioli

Pasta e Fagioli

Heart Smart Bean and Barley Vegetable Soup

Heart Smart Bean and Barley Vegetable Soup

Curried Sweetpotato Bisque

Curried Sweetpotato Bisque

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