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Check out my new cookbook: The Mediterranean Diet for Two

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Diabetes and Prediabetes

Managing or preventing diabetes starts with your diet. Read nutrition articles, recipes, and tips to help you manage your blood sugar. Don't miss How to Reduce Your Blood Sugar Naturally and learn why Shirataki Noodles are the pasta that can help your blood sugar.

Should You Use Erythritol If You Take Blood Thinners?

Should You Use Erythritol If You Take Blood Thinners?

How to Reduce Your Blood Sugar Naturally

How to Reduce Your Blood Sugar Naturally

Orange Spiced Buckwheat Pancakes (Higher Protein)

Orange Spiced Buckwheat Pancakes (Higher Protein)

Shirataki Noodles: the Pasta That's Great For Diabetes

Shirataki Noodles: the Pasta That's Great For Diabetes

Who Benefits Most from Fish Oil: You, or Supplement Companies?

Who Benefits Most from Fish Oil: You, or Supplement Companies?

How to Support Your Immune System When You Have Diabetes

How to Support Your Immune System When You Have Diabetes

What You Should Know About the Low Glycemic Diet

What You Should Know About the Low Glycemic Diet

A Step-By-Step Plan to Quit Your Sugar Cravings

A Step-By-Step Plan to Quit Your Sugar Cravings

The Stress, Belly Fat, and Diabetes Connection

The Stress, Belly Fat, and Diabetes Connection

Delicious Lower-Carb Thanksgiving Recipes

Delicious Lower-Carb Thanksgiving Recipes

A few good reasons to not fear gluten...

A few good reasons to not fear gluten...

Why Intermittent Fasting Might Be the Best Diet for You

Why Intermittent Fasting Might Be the Best Diet for You

What’s the Best Diet for Diabetes?

What’s the Best Diet for Diabetes?

Prediabetes? It’s Now Or Never

Prediabetes? It’s Now Or Never

What the Heck are Chia Seeds?

What the Heck are Chia Seeds?

Looking For Whole Grains?  Think Outside the Cereal Box

Looking For Whole Grains? Think Outside the Cereal Box

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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