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Check out my new cookbook: The Mediterranean Diet for Two

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Craving Something Healthy

Weight Management

It's harder to maintain a healthy weight after 40, but it doesn't have to be complicated. These nutrition articles will help you understand the basics of weight loss and how to maintain a healthy weight. Read about the best way to do a keto diet or intermittent fasting. And learn why it's essential to focus on losing fat, not just pounds.

Tips for Fat Loss vs. Weight Loss After Menopause

Tips for Fat Loss vs. Weight Loss After Menopause

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Diet and Supplements  to  Support Hashimoto's hypothyroid

Diet and Supplements to Support Hashimoto's hypothyroid

Three Simple Changes That Will Help You Lose Weight

Three Simple Changes That Will Help You Lose Weight

Plant vs. Animal Protein Powder: Which is Best for You?

Plant vs. Animal Protein Powder: Which is Best for You?

The Best Foods to Beat the Winter Blues

The Best Foods to Beat the Winter Blues

A Step-By-Step Plan to Quit Your Sugar Cravings

A Step-By-Step Plan to Quit Your Sugar Cravings

The Right Way to Do a Keto Diet

The Right Way to Do a Keto Diet

How to Fix Your Broken Metabolism: The MD Factor Diet

How to Fix Your Broken Metabolism: The MD Factor Diet

The 5 Main Reasons You Can’t Lose Weight

The 5 Main Reasons You Can’t Lose Weight

What Really Goes on Inside Your Gut?

What Really Goes on Inside Your Gut?

A few good reasons to not fear gluten...

A few good reasons to not fear gluten...

Why Intermittent Fasting Might Be the Best Diet for You

Why Intermittent Fasting Might Be the Best Diet for You

PLAN - to Make it Healthy

PLAN - to Make it Healthy

5 Simple Tips to Lose 5 Pounds by Spring

5 Simple Tips to Lose 5 Pounds by Spring

7 Ways To Work Out in 10 Minutes or Less

7 Ways To Work Out in 10 Minutes or Less

The 7 Best Snacks for Weight Loss

The 7 Best Snacks for Weight Loss

Just How Many Calories Are You Drinking?

Just How Many Calories Are You Drinking?

6 Ways to Detox for Spring

6 Ways to Detox for Spring

If You Think You’re Addicted to Chocolate You’re Not Alone

If You Think You’re Addicted to Chocolate You’re Not Alone

Pistachios = Skinny, Healthy Snacking

Pistachios = Skinny, Healthy Snacking

How To NOT Gain Weight Over Thanksgiving

How To NOT Gain Weight Over Thanksgiving

How to Cut Calories on Your Thanksgiving Dinner

How to Cut Calories on Your Thanksgiving Dinner

5 Rules to Pack a Healthy Lunch Box

5 Rules to Pack a Healthy Lunch Box

Lunch Hour Fitness Routines

Lunch Hour Fitness Routines

5 Habits of Healthy Eaters

5 Habits of Healthy Eaters

Do You Have To Be Thin To Be Healthy?

Do You Have To Be Thin To Be Healthy?

5 Reasons Your Job is Making You Fat

5 Reasons Your Job is Making You Fat

How to Make a Winning Snack

How to Make a Winning Snack

I’ll Have One of Those Too!

I’ll Have One of Those Too!

Let's NOT Make Resolutions This Year

Let's NOT Make Resolutions This Year

How To Trim 1000 Calories From Thanksgiving Dinner

How To Trim 1000 Calories From Thanksgiving Dinner

Picture Perfect Portions - A New American Plate Challenge Update

Picture Perfect Portions - A New American Plate Challenge Update

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain?

The Real (Calorie) Cost of Dining Out

The Real (Calorie) Cost of Dining Out

Weight Loss 101 – Where to Start?

Weight Loss 101 – Where to Start?

A Little Healthy Competition

A Little Healthy Competition

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

To Lose Weight, It's Not Just How Much, But When You Eat

To Lose Weight, It's Not Just How Much, But When You Eat

Lose More Weight By Volumizing Your Meals

Lose More Weight By Volumizing Your Meals

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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