Craving Something Healthy...

Inspiring healthier eating one dish at a time

  • About
    • About Me
    • Contact Me
    • Privacy Policy
    • Disclaimer and Disclosure
  • Healthy Aging
    • Cancer Prevention
    • Diabetes and Prediabetes
    • Heart Disease
    • Women’s Health and Menopause
    • Weight Management
  • Recipes
    • Appetizers and Snacks
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Main Dishes
    • Soups
    • Vegetables and Salads
  • Cooking and Wellness Resources
    • Nutrition Consult with Supplement Recommendations
    • Customized Meal Plans
    • Cooking Tools
  • Work With Me
You are here: Home / Recipes / Healthier Blue Cheese Vinaigrette Dressing

Recipes Vegetables and Salads

Healthier Blue Cheese Vinaigrette Dressing

Jump to Recipe or Video

If you love blue cheese dressing but you wish there was a healthier version – this recipe is for you! It’s lightened up, with a perfect combination of tangy vinegar and blue cheese. And the best part is – it takes just seconds to make.

I’m kind of lazy about making my own salad dressing, even though I 100% know that almost all bottled dressings are full of junk. Like: not the healthiest oils, lots of fillers, additives, thickeners, gums, and lots of salt.

But unless it’s a simple vinaigrette, it’s a pain to make your own, right?

I always thought so, until I checked three different stores and could no longer find my favorite Blue Cheese Vinaigrette dressing. Anywhere.

Salad dressing bottle with homemade blue cheese dressing surrounded by grape tomatoes and basil

So, after I panicked for a few minutes, I did what any good dietitian food blogger would do. I bought some blue cheese, pulled out my NutriBullet blender (so much better for small batches of salad dressing), and got right to work.

And I’ve gotta say – I nailed it with this recipe. It’s SO good, that I put it on everything. It’s positively heavenly on my favorite BLT salad. Or a plate of fresh sliced tomatoes. I’ve even added a drizzle to my turkey, tomato, and avocado sandwich. SO good.

Salad dressing bottle with homemade blue cheese dressing surrounded by grape tomatoes and basil

I’m almost kind of embarrassed that I bought bottled blue cheese vinaigrette dressing for so long because this is so stupid simple to make. And it’s so much healthier and better for you. It’s just a handful of pantry staples (just remember to buy blue cheese) and about 30 seconds in the blender.

Salad dressing bottle with homemade blue cheese dressing surrounded by grape tomatoes and basil

Healthier Blue Cheese Vinaigrette Dressing

Craving Something Healthy
A lightened up version of your favorite creamy salad dressing
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Course Salad
Cuisine American
Servings 4
Calories 207 kcal

Ingredients
  

  • 5 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 ounces blue cheese
  • 1/4 teaspoon onion powder
  • pinch sea salt and ground pepper
  • 2 tablespoons water

Instructions
 

  • Combine all of the ingredients in a bullet blender or mini food processor and blend until smooth.
  • Add extra water if a thinner consistency is preferred.
  • Store leftover dressing in a small jar for up to three days.

Nutrition

Calories: 207kcalCarbohydrates: 1gProtein: 3gFat: 22gSaturated Fat: 5gCholesterol: 11mgSodium: 199mgPotassium: 36mgSugar: 1gVitamin A: 108IUCalcium: 75mgIron: 1mg
Keyword cheese, salad dressing
Did you try this recipe?Tag @CravingSomethingHealthy and show me!!

Do you usually make your own salad dressing?

Eat well!


Leave a Comment

About Craving Something Healthy

Anne Danahy MS, RD is a Registered Dietitian/Nutritionist and a freelance content writer who specializes in women's health and healthy aging. She lives in the Scottsdale area and eats wherever good food is found.

Don’t Miss a Bite!

Get more recipes, healthy eating tips AND my free 3-day healthy eating meal plan

Previous Post: « Microwave Egg Breakfast Bowls
Next Post: Pumpkin & Gingerbread Baked Oatmeal »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

hi there!

I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

craving more?

subscribe to get the latest healthy eating tips, recipes AND my free 3-day meal plan delivered straight to your inbox!

Privacy Policy

Get My Book!

The Mediterranean Diet for Two Cookbook

Footer

You Might Also Like

Cranberry Orange Almond Shortbread Cookies|Craving Something Healthy

Cranberry Orange Almond Shortbread Cookies

Sweet 'n Spicy Zucchini Relish|Craving Something Healthy

Sweet and Spicy Zucchini Relish

How to Lower Your Blood Pressure Naturally|Craving Something Healthy

How to Reduce Your Blood Pressure without Medication

20 Clean Eating Recipes That Aren't Salad|Craving Something Healthy

20 Clean Eating Recipes That Aren’t Salad

How to Sleep Better When Your Hormones Won't Let You|Craving Something Healthy

How to Sleep Better When Your Hormones Won’t Let You

Copyright © 2021 · Divine theme by Restored 316

© 2021 Craving Something Healthy
Privacy Policy
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT