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Check out my new cookbook: The Mediterranean Diet for Two

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Mediterranean Diet

There are many good reasons the Mediterranean diet earns the top spot for best diet year after year. Learn why this way of eating is so effective at reducing your risk of heart disease, diabetes, cancer, autoimmune diseases, and so much more. Get tips to help you start and stick to the Mediterranean diet.

Can Plant Sterols Help Lower Cholesterol?

Can Plant Sterols Help Lower Cholesterol?

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

5 Surprising Health Benefits Of The Mediterranean Diet

5 Surprising Health Benefits Of The Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

Spices for Winter Wellness

Spices for Winter Wellness

Five Reasons To Eat A Plant Based Diet

Five Reasons To Eat A Plant Based Diet

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