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Check out my new cookbook: The Mediterranean Diet for Two

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Mediterranean Diet

There are many good reasons the Mediterranean diet earns the top spot for best diet year after year. Learn why this way of eating is so effective at reducing your risk of heart disease, diabetes, cancer, autoimmune diseases, and so much more. Get tips to help you start and stick to the Mediterranean diet.

Italian Farrotto with Sun-Dried Tomatoes

Italian Farrotto with Sun-Dried Tomatoes

Mediterranean Cucumber Tomato Salad with Israeli Couscous

Mediterranean Cucumber Tomato Salad with Israeli Couscous

The Ultimate Mediterranean Chopped Salad

The Ultimate Mediterranean Chopped Salad

Carrot Zucchini & Brown Rice Fritters

Carrot Zucchini & Brown Rice Fritters

Grilled Vegetable Parmesan Casserole

Grilled Vegetable Parmesan Casserole

Sprouted Brown Rice  & Tuna Stuffed Pepper Salad

Sprouted Brown Rice & Tuna Stuffed Pepper Salad

Mediterranean Salmon Pasta

Mediterranean Salmon Pasta

Creamy White Bean and Fennel Soup

Creamy White Bean and Fennel Soup

Mediterranean Stuffed Peppers with Turkey,  Lentils and Feta

Mediterranean Stuffed Peppers with Turkey, Lentils and Feta

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Intermittent Fasting: How to Get More Benefit for Weight Loss and Health

Grilled Mediterranean Vegetables With White Beans

Grilled Mediterranean Vegetables With White Beans

5 Surprising Health Benefits Of The Mediterranean Diet

5 Surprising Health Benefits Of The Mediterranean Diet

Mediterranean Lentil and Barley Salad

Mediterranean Lentil and Barley Salad

Fig & Arugula Salad with Blue cheese & Prosciutto

Fig & Arugula Salad with Blue cheese & Prosciutto

Heart Healthy Mediterranean Vegetable Lentil Soup

Heart Healthy Mediterranean Vegetable Lentil Soup

Spicy Lentil Cauliflower Falafel Cakes

Spicy Lentil Cauliflower Falafel Cakes

Meatless Mediterranean Mezze Platter

Meatless Mediterranean Mezze Platter

Creamy Mediterranean Hummus Soup

Creamy Mediterranean Hummus Soup

Mediterranean Farro Bowls

Mediterranean Farro Bowls

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

Mediterranean Grilled Vegetable Salad

Mediterranean Grilled Vegetable Salad

Spices for Winter Wellness

Spices for Winter Wellness

Five Reasons To Eat A Plant Based Diet

Five Reasons To Eat A Plant Based Diet

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers, Small Bites, & Snacks
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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