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Check out my new cookbook: The Mediterranean Diet for Two

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Snacks

Snacks can easily fit into a healthy meal plan, especially when they’re made with lots of nutrient-rich ingredients. Try the creamy Whipped Feta Dip and the No-Bake Fruit and Nut Bars, or pull out your air fryer and make Crispy Air Fryer Apple Chips.

Healthy Oat Bran Muffins

Healthy Oat Bran Muffins

Homemade Chocolate Hummus

Homemade Chocolate Hummus

Spreadable Almond “Cheese” (Non-Dairy)

Spreadable Almond “Cheese” (Non-Dairy)

Homemade Six Seed Crackers (Grain-Free)

Homemade Six Seed Crackers (Grain-Free)

Whipped Homemade Hummus (Freezer-Friendly)

Whipped Homemade Hummus (Freezer-Friendly)

5-Minute Green Goddess Dip

5-Minute Green Goddess Dip

Creamy White Bean Dip

Creamy White Bean Dip

Irresistible Air Fryer Kale Chips

Irresistible Air Fryer Kale Chips

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls

Crispy Air Fryer Apple Chips

Crispy Air Fryer Apple Chips

Smooth & Creamy Blueberry Chia Pudding

Smooth & Creamy Blueberry Chia Pudding

No Bake Fruit and Nut Bars

No Bake Fruit and Nut Bars

Freezer-Friendly Egg Muffin Cups

Freezer-Friendly Egg Muffin Cups

Lemon Coconut Flaxseed Protein Balls

Lemon Coconut Flaxseed Protein Balls

Homemade Baked Honey Nut Clusters

Homemade Baked Honey Nut Clusters

Apple Spice Protein Mug Cake

Apple Spice Protein Mug Cake

Southwest Pimento Cheese Spread

Southwest Pimento Cheese Spread

Vegan German Chocolate Energy Bars

Vegan German Chocolate Energy Bars

Raspberry Ricotta Toast

Raspberry Ricotta Toast

Tex-Mex Nuts and Chex

Tex-Mex Nuts and Chex

Honey Sea Salt Labneh

Honey Sea Salt Labneh

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  • Summer Recipes
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