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Bok Choy Chinese Noodle Bowls
A quick and easy Chinese noodle bowl recipe that's healthier than take-out
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Course:
dinner
Cuisine:
Asian
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
328
kcal
Author:
Anne Danahy, RD
Ingredients
▢
1 1/2
pounds
bok choy
bottom 1-2 inches cut off and discarded
▢
8
ounces
whole wheat linguini
▢
kosher salt
for the pasta water
▢
1
tablespoon
olive oil
▢
1/2
teaspoon
Chinese Five-spice powder
▢
1
tablespoon
minced ginger
▢
1
tablespoon
Sambal Oelek
or other chili garlic paste
▢
1
teaspoon
Better than bouillon roasted garlic base
mixed with 1 cup water
▢
1
cup
shredded carrots
▢
1/2
cup
sliced mushrooms
or 1- 7 ounce can mushroom pieces
▢
1 6
ounce
package of ready to eat baked tofu cut into 1-inch dice
optional
▢
salt
pepper, or soy sauce to season
Instructions
▢
Fill a stockpot with 5 quarts of water and bring it to a boil.
▢
Slice the leaves off from the bok choy stalks. Stack the leaves and slice them into strips. Slice the stalks into pieces about 1/4 inch thick.
▢
Add linguini to the boiling water, along with the salt.
▢
When linguini is just about al dente, add the bok choy to the salted water, and let it cook along with the pasta, for 1 minute.
▢
Reserve about 1/2 cup of the cooking water, and drain the pasta and bok choy into a colander.
▢
In a saute pan, heat the oil, and add the Chinese Five-spice powder, ginger, and chili paste, and stir for about 30 seconds until fragrant.
▢
Add the garlic base and water mixture, and stir to combine everything.
▢
Let the mixture come to a boil, and then reduce the heat to medium low and simmer for about 5 minutes to thicken.
▢
Add the carrots, mushrooms, and linguini/bok choy mixture.
▢
Stir to combine and loosen the noodles.
▢
If desired, add the tofu and stir to combine.
▢
Reduce the heat to low, and add any extra pasta water if the noodles need more sauce.
▢
Taste and season with salt and pepper, or soy sauce.
▢
Serve immediately
Notes
Recipe was adapted from The Quick Recipe
Nutrition
Calories:
328
kcal
|
Carbohydrates:
52
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
470
mg
|
Potassium:
685
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
12014
IU
|
Vitamin C:
78
mg
|
Calcium:
268
mg
|
Iron:
3
mg
https://cravingsomethinghealthy.com/chinese-bok-choy-noodle-bowls/
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