Chocolate, Banana, Peanut Butter Energy Bites
Ingredients
- 1/4 cup pumpkin seeds
- 1/4 cup shredded coconut
- 1 cup oats
- 1/2 cup chocolate protein powder
- 1 medium ripe banana
- 1 cup smooth all natural peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup golden raisins that have been soaked in water to plump and drained
Instructions
- Place pumpkin seeds and coconut in the bowl of a food processor and process until crumbs. Remove and set aside.
- Place oats and protein powder in the bowl of the food processor, and process until will combined and oats are mostly crumbs. Add banana, peanut butter, honey and vanilla and process until mixture comes together.
- Add raisins and pulse about 5-6 times, or stir mixture by hand to combine raisins.
- Give mixture a stir with a spatula to make sure it's well combined.
- Roll into 1-inch balls and then roll in pumpkin seed-coconut mixture to coat.
- Store energy bites in an airtight container in the refrigerator for up to 1 week, or freeze.
Notes
Nutrition information is per piece.
Store these in the refrigerator for one week or freezer up to three months.
Nutrition
Serving: 3gCalories: 117kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 3mgSodium: 59mgPotassium: 141mgFiber: 2gSugar: 7gVitamin A: 3IUVitamin C: 1mgCalcium: 25mgIron: 0.5mg
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