Cinnamon Raisin Butter
A healthy, no sugar added, fruit spread that makes a delicious snack
Ingredients
- 2 1/2 cups black or golden California raisins
- 2 medium pears peeled, cored and cut into 1-inch pieces
- 1/2 teaspoon cinnamon
- 1/2 cup water
Instructions
- Place all ingredients into a large saucepan and bring to a boil.
- Reduce heat, cover, and simmer for about 20 minutes, or until the pear is soft and broken down, and the raisins are very plump and softened.
- Remove the mixture from the heat, and let cool.
- Place the raisin mixture into the bowl of a food processor fitted with the chopping blade.
- Process until raisins are smooth.
- Pour into a 12- ounce jar, and store for up to 1 week in the refrigerator.
- Serve on toast, with ricotta or nut butter,
Nutrition
Calories: 108kcalCarbohydrates: 29gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 4mgPotassium: 260mgFiber: 2gSugar: 21gVitamin A: 8IUVitamin C: 2mgCalcium: 20mgIron: 1mg
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