Creamy Pumpkin Pasta Sauce
A delicious, creamy, savory pasta sauce full of fall flavors
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Servings: 4
Calories: 376kcal
Ingredients
- 8 ounces pasta
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 large garlic cloves minced
- 1/2 pound sweet Italian sausage chicken or turkey
- 1 teaspoon tomato paste
- 1/2 teaspoon dried sage
- 1/4 teaspoon nutmeg
- 1 cup can pumpkin puree
- 1 cup chicken stock low sodium
- 1/4 cup heavy cream
- 2 tablespoons grated Parmesan cheese and extra to serve if desired
- kosher salt to taste
- 2 tablespoons chopped hazelnuts toasted
- 2 tablespoons minced fresh sage and parsley
Instructions
- Bring 2 quarts of water to a boil in a large saucepan and cook the pasta according to package directions until it is al dente. Drain the pasta (reserve about 1/4 cup of pasta water) and set it aside as you prepare the sauce.
- Heat the oil in a large saute pan on medium-high heat.
- Add the onion and saute for 3-4 minutes until light golden brown. Add the garlic.
- Remove the sausage from the casings, add it to the pan and break up with a spatula. Cook sausage until browned and no longer pink.
- Reduce the heat to medium, and add the tomato paste, dried sage, and nutmeg. Stir to combine.
- Add the pumpkin puree and chicken stock. Stir the sauce to combine. Let the sauce heat through until it starts to bubble. Reduce the heat to low, add the cream and stir again.
- Turn off the heat and add the 2 tablespoons of Parmesan cheese. Add salt to taste.
- Fold in the pasta, and if the sauce needs to be loosened a bit, add pasta water or extra chicken stock, a few tablespoons at a time until you reach the desired consistency.
- Top the pasta with chopped toasted hazelnuts, minced fresh sage and parsley. Serve with additional Parmesan cheese if desired.
Notes
Make sure to use plain pumpkin puree, not pumpkin pie filling!
If making this in advance, prepare the sauce and refrigerate it, and cook the pasta and refrigerate it. Don't combine them until ready to serve because it will be too dry. Reheat the sauce gently over medium heat. If it's too tight, add extra chicken stock.
Nutrition
Calories: 376kcal | Carbohydrates: 16g | Protein: 13g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 58mg | Sodium: 765mg | Potassium: 631mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9991IU | Vitamin C: 12mg | Calcium: 104mg | Iron: 3mg
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