Curried Chickpea Salad Sandwiches
Who knew chickpeas were so versatile? These really do taste just like chicken.
Ingredients
- 1-16 oz can chickpeas drained and rinsed
- 1/4-1/2 cup plain Greek yogurt or vegan mayonnaise for vegan
- 2 tablespoons salted sunflower or pumpkin seeds
- 1/2 teaspoon curry powder
- salt and pepper to taste
- 1 crisp apple sliced or chopped
- 8 slices whole grain bread
- baby greens if desired
Instructions
- Place chickpeas in a large mixing bowl and mash to desired consistency.
- Add 1/4 cup of the yogurt, sunflower or pumpkin seeds, curry powder and salt and pepper and mix well.
- Add additional yogurt for a creamier consistency as desired.
- If using chopped apple, mix it in, otherwise reserve apple slices to add to sandwich.
- Spoon mixture onto bread, top with sliced apple and baby greens.
Notes
Nutrition info is for the chickpea mixture only.
Nutrition
Calories: 101kcalCarbohydrates: 16gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 225mgPotassium: 169mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 2mgCalcium: 39mgIron: 1mg
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