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A glass of beet juice for blood pressure with a lime garnish.

Easy Beet Juice Drink for Blood Pressure

a fast and easy "no-juicing" juice recipe that helps reduce blood pressure naturally
4.36 from 59 votes
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Course: beverages
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
Servings: 1
Calories: 144kcal
Author: Anne Danahy, RD

Ingredients

  • 1 tablespoon beetroot powder
  • 1/4 cup water
  • 1 cup vegetable juice low sodium
  • 1/2 teaspoon Worcestershire sauce or to more taste
  • 1/4 teaspoon celery seed
  • 1/2 teaspoon ginger fresh minced or dried
  • 1 ounce lime juice about 1/2 lime
  • ice

Instructions

  • Combine the beetroot powder and water in a measuring cup and mix well with a fork or small whisk to remove any clumps.
  • Add the vegetable juice, Worcestershire sauce, celery seed and ginger and mix well. Add the lime juice, taste the juice, and adjust any seasonings as desired
  • Pour the mixture over a glass of ice and serve

Notes

To substitute beet juice for the beet powder, use at least one cup to get the nitrate benefits. 
Store beet powder in a cool, dry place for up to six months.

Nutrition

Calories: 144kcal | Carbohydrates: 32g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 256mg | Potassium: 952mg | Fiber: 9g | Sugar: 20g | Vitamin A: 107IU | Vitamin C: 22mg | Calcium: 61mg | Iron: 3mg
https://cravingsomethinghealthy.com/how-to-reduce-blood-pressure-without-medication/

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