Easy Beet Juice Drink for Blood Pressure

A glass of beet juice for blood pressure with a lime garnish.

Anne Danahy, RD

a fast and easy "no-juicing" juice recipe that helps reduce blood pressure naturally

4.36 from 59 votes

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Prep Time 3

Cook Time 0

Total Time 3

Course beverages

Cuisine American

Ingredients

1 tablespoon beetroot powder
1/4 cup water
1 cup vegetable juice low sodium
1/2 teaspoon Worcestershire sauce or to more taste
1/4 teaspoon celery seed
1/2 teaspoon ginger fresh minced or dried
1 ounce lime juice about 1/2 lime
ice

Instructions

Combine the beetroot powder and water in a measuring cup and mix well with a fork or small whisk to remove any clumps.
Add the vegetable juice, Worcestershire sauce, celery seed and ginger and mix well. Add the lime juice, taste the juice, and adjust any seasonings as desired
Pour the mixture over a glass of ice and serve

Notes

To substitute beet juice for the beet powder, use at least one cup to get the nitrate benefits.

Store beet powder in a cool, dry place for up to six months.

Nutrition

Calories: 144kcalCarbohydrates: 32gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 256mgPotassium: 952mgFiber: 9gSugar: 20gVitamin A: 107IUVitamin C: 22mgCalcium: 61mgIron: 3mg

https://cravingsomethinghealthy.com/how-to-reduce-blood-pressure-without-medication/

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