High Protein Chocolate, Peanut Butter and Banana "Ice Cream"
This guilt-free "Nice Cream" is packed with protein
Ingredients
- 1 cup chocolate milk regular or dairy-free
- 1 banana frozen, sliced
- 1/2 cup chocolate or regular PB2 powder or more to taste
- optional: chopped bits of dark chocolate slivered almonds, lightly toasted
Instructions
- Put milk, frozen banana and PB2 powder in a blender or food processor and blend until banana is smooth.
- Pour into a container with a lid, cover, and freeze for about 1 hour, or until mixture starts to thicken.
- Stir to break up any ice crystals, and if desired add chocolate bits, nuts, or other mix-ins.
- Return mixture to the freezer, and freeze until desired thickness.
- This is best served slightly, but not completely frozen, so let it thaw a bit if well frozen.
Nutrition
Calories: 246kcalCarbohydrates: 36gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 264mgPotassium: 420mgFiber: 7gSugar: 21gVitamin A: 260IUVitamin C: 6mgCalcium: 163mgIron: 1mg
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