Pumpkin Pie Dessert Hummus
Such a healthier way to enjoy the flavors of pumpkin pie! Makes 3 cups
Ingredients
- 1 15 oz can chickpeas rinsed very well
- 1 15 oz. can pumpkin puree
- 1/2 cup cinnamon apple sauce
- 1/4 cup almond butter
- 1/4 cup real maple syrup
- 1/4 cup brown sugar or stevia, or other sweetener
- 2 teaspoons pumpkin pie spice mix
- 1 teaspoon allspice
- 2 teaspoons vanilla
- pomegranate arils to garnish
- caramel sauce to garnish
Instructions
- Combine all ingredients in a food processor and puree until smooth. Make sure you scrape down the sides of the bowl periodically.
- Taste and adjust any spices or sweetener.
- Refrigerate covered until ready to serve. Stir before serving.
- If desired, sprinkle pomegranate arils and/or drizzle with caramel sauce before serving. Serve with sliced fruit and cookies
Nutrition
Serving: 0.25cupsCalories: 74kcalCarbohydrates: 11gProtein: 1gFat: 2gSaturated Fat: 0gCholesterol: 0mgSodium: 2mgPotassium: 67mgFiber: 0gSugar: 9gVitamin A: 15IUVitamin C: 0.1mgCalcium: 30mgIron: 0.2mg
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