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Creamy Mediterranean Tomato Soup|Craving Something Healthy

Creamy Mediterranean Soup

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10 servings


  • 2 tablespoons olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1- 15 ounce can organic crushed tomatoes with basil
  • 6 cups low sodium beef or vegetable broth
  • 1/2 cup prepared pesto
  • 1-10 ounce container of Sabra Roasted Red Pepper Hummus
  • optional garnish: thin sliced mini sweet pepper rings and thin sliced fresh basil


  • Heat oil in a heavy stockpot over medium high heat. Add onion and saute for about 3-4 minutes until golden brown. Add garlic and saute for another 30 seconds.
  • Add crushed tomatoes, broth, pesto, and Sabra Hummus to the stock pot, and stir well to combine. Bring soup to a boil, and then reduce heat to low, cover and let simmer for 15 minutes.
  • Puree soup with an immersion blender, or in a regular blender (be careful to leave the lid cover open to let the steam escape).
  • Spoon into bowls or cups, and if desired, garnish with mini sweet pepper rings and fresh basil.


Serving: 3g