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A mason jar glass filled with honeydew smoothie on a wood background.

Refreshing Honeydew Smoothie

A delicious high-protein, melon-filled smoothie
5 from 1 vote
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Course: beverages
Cuisine: American
Diet: Lower Carb, Heart Healthy, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 218kcal
Author: Anne Danahy, RD

Ingredients

  • 1 1/2 cups ripe honeydew melon chunks refrigerated or frozen
  • 1/2 cup plain Greek yogurt
  • 1 cup baby spinach leaves
  • 1 tablespoon flaxseed meal
  • 1 teaspoon honey or to taste
  • 1 scoop plain or vanilla protein powder optional

Instructions

  • Cut the chilled melon into 1 1/2 inch chunks.
  • Combine the melon, Greek yogurt, spinach, flaxseed meal, vanilla, and honey in a blender. Blend for about 20 seconds or until smooth.
  • If using protein powder, add it after the ingredients are blended. Then, blend again to combine the protein powder.

Notes

The nutrition facts does not include the protein powder. If adding it, you'll increase the protein by about 20 grams.
Reserve leftover melon cubes and freeze them for another smoothie.

Nutrition

Serving: 12g | Calories: 218kcal | Carbohydrates: 36g | Protein: 14g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 108mg | Potassium: 950mg | Fiber: 5g | Sugar: 30g | Vitamin A: 2945IU | Vitamin C: 54mg | Calcium: 174mg | Iron: 2mg
https://cravingsomethinghealthy.com/green-melon-smoothie/

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