Smooth & Creamy Blueberry Chia Pudding
A sweet, creamy chia pudding that's perfect for breakfast, snack, or dessert
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Servings: 2 servings
Calories: 262kcal
Ingredients
- 3/4 cup almond milk or other non-dairy milk
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon vanilla
- 1/4 cup chia seeds
- 1 cup frozen wild blueberries
- 1 tablespoon honey or other sweetener, optional, to taste
- fresh blueberries, shredded coconut, sliced almonds optional toppings
Instructions
- Add the almond (or other) milk, lemon juice, lemon zest, vanilla, and chia seeds to the jar of a blender. Stir well to ensure there are no clumps of chia seeds. Place the mixture in the refrigerator for about 1 hour or until the chia seeds swell and the mixture starts to thicken.
- Add the blueberries to the blender jar and blend everything for about 20 seconds or until smooth.
- Taste and add honey or other sweetener to taste. Blend again for another 20 seconds.
- Pour the pudding into two containers and return it to the refrigerator for at least an hour to set.
Notes
Once everything is combined, you can eat these blueberry chia puddings immediately, but if you like them thicker, let them set in the refrigerator for at least an hour.
Store covered in the refrigerator for up to 3 days.
Nutrition
Serving: 0g | Calories: 262kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 129mg | Potassium: 193mg | Fiber: 9g | Sugar: 19g | Vitamin A: 52IU | Vitamin C: 11mg | Calcium: 255mg | Iron: 2mg
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