Calories: 280kcal | Carbohydrates: 27g | Protein: 23g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 223mg | Potassium: 600mg | Fiber: 1g | Sugar: 26g | Vitamin A: 56IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg
https://cravingsomethinghealthy.com/do-omega-3-fats-really-protect-your-heart/
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