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Summer Slow Cooker Asian Chicken Salad Bowls|Craving Something Healthy

Summer Slow Cooker Asian Chicken Salad Bowls

Anne Danahy, RD
Your favorite Asian chicken flavors in a cool summer salad
5 from 1 vote
Prep Time 30 minutes
Cook Time 3 hours
Total Time 3 hours 30 minutes
Course Main Course
Cuisine Asian

Ingredients
  

  • 1/2 cup plus 2 tablespoons hoisin sauce divided
  • 1/2 cup rice vinegar
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 teaspoon minced ginger
  • 1/4 teaspoon garlic powder
  • 2 teaspoons Sriracha or to taste
  • 1 pound boneless skinless chicken breast
  • 6 ounces soba noodles
  • 1/2 cup edamame
  • 1/2 cup snap peas
  • 1 cup shredded carrots
  • 1 medium sweet red pepper sliced thin
  • 3 scallions sliced thin
  • 2 tablespoons chopped Thai Basil leaves

Instructions
 

  • In a large measuring cup, mix together 1/4 cup hoisin sauce, along with the rice vinegar, soy sauce, sesame oil, minced ginger, garlic powder and Sriracha. You will have 1 cup of sauce.
  • Place chicken breasts in the crock pot, and pour 1/2 cup of the sauce over the chicken, turning to coat. Cover the crock pot, and set to low. Cook the chicken for about 3 hours, or until it shreds apart with 2 forks easily. Do not drain the cooking sauce, let the shredded chicken absorb it.
  • The chicken can be served warm, or chilled in the refrigerator as desired.

To assemble the salad:

  • Add the additional 2 tablespoons of hoisin sauce to the remaining sauce mixture, to make a dressing for the salad, and set it aside.
  • Bring a medium pot of water to a boil, and add 1/2 teaspoon salt. Add the soba noodles, and reduce the heat to medium. Cook for about 4-5 minutes, or until just tender. Just before they are finished, add the edamame and pea pods to the salted water with the noodles, and bring everything back up to a boil. Drain and rinse noodles and vegetables with cold water to remove any starch from the noodles, and chill the vegetables.
  • Add the cooled soba noodles, edamame and pea pods to a large mixing bowl. Pour the reserved dressing over all.
  • Add the remaining vegetables, and Thai basil leaves, and as much of the chicken as desired. Toss well to combine.
  • Serve immediately.

Notes

Store leftovers in a covered container in the refrigerator for up to 3 days.

Nutrition

Serving: 0gCalories: 318kcalCarbohydrates: 37gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 49mgSodium: 1121mgPotassium: 605mgFiber: 3gSugar: 9gVitamin A: 3773IUVitamin C: 35mgCalcium: 51mgIron: 2mg
https://cravingsomethinghealthy.com/summer-slow-cooker-asian-chicken-salad-bowls/

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