Sweet and Spicy Grilled Jerk Chicken
A delicious marinade for grilled chicken
Ingredients
- 1 can Libby's peaches packed in 100% fruit juice, drained
- 1/4 cup plain nonfat kefir
- 2 habanero peppers stemmed and seeded
- 4 scallions
- 2 teaspoons allspice
- 1 tablespoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 tablespoon molasses
- 1 teaspoon salt
- 1 1/2 pounds boneless skinless chicken breast, cut into 1" wide strips
Instructions
- Combine all of the ingredients, except the chicken, in a blender and blend until smooth.
- Pour the mixture into a glass bowl, and add the chicken.
- Toss the chicken well to coat with the marinade.
- Cover, and refrigerate for 30 minutes (or longer if desired)
- Heat the grill to 400 degrees, or high heat.
- Remove the chicken from the marinade and thread the strips onto skewers
- Grill the chicken for about 5-6 minutes, or until it is no longer pink inside.
Nutrition
Calories: 254kcalCarbohydrates: 13gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 111mgSodium: 798mgPotassium: 905mgFiber: 2gSugar: 9gVitamin A: 569IUVitamin C: 39mgCalcium: 79mgIron: 3mg
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