Sweet and Spicy Grilled Jerk Chicken
A delicious marinade for grilled chicken
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Servings: 4 servings
Calories: 254kcal
Ingredients
- 1 can Libby's peaches packed in 100% fruit juice, drained
- 1/4 cup plain nonfat kefir
- 2 habanero peppers stemmed and seeded
- 4 scallions
- 2 teaspoons allspice
- 1 tablespoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 tablespoon molasses
- 1 teaspoon salt
- 1 1/2 pounds boneless skinless chicken breast, cut into 1" wide strips
Instructions
- Combine all of the ingredients, except the chicken, in a blender and blend until smooth.
- Pour the mixture into a glass bowl, and add the chicken.
- Toss the chicken well to coat with the marinade.
- Cover, and refrigerate for 30 minutes (or longer if desired)
- Heat the grill to 400 degrees, or high heat.
- Remove the chicken from the marinade and thread the strips onto skewers
- Grill the chicken for about 5-6 minutes, or until it is no longer pink inside.
Nutrition
Calories: 254kcal | Carbohydrates: 13g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 111mg | Sodium: 798mg | Potassium: 905mg | Fiber: 2g | Sugar: 9g | Vitamin A: 569IU | Vitamin C: 39mg | Calcium: 79mg | Iron: 3mg
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